Saturday 211109

Posted on November 21, 2009 by admin. Filed under Crossfit Workouts

Ten rounds
8 KB Swing 32kg (24kg)
Sprint 100m
8 Push Ups
Rest

You have two minutes to complete each round.
The stop watch does not reset, at the next two minute interval you begin.

Your score is the total accumulated seconds of each round.

Post total seconds to comments.

e3-marvel-super-hero-squad-gives-players-a-chance-to-be-thor-or-wolverine-2

CFX Christmas (Fancy Dress) Party Tonight 8pm

15 Comments »

15 Responses to “Saturday 211109”

  1. lelak, on November 21st, 2009 at 07:29 Said:

    49 + 50 + 67 + 84 + 67 + 72 + 71 + 74 + 74 + 78 = 686
    Went out too hard, and died on round 4.

    Rosemary, welcome!

  2. natvoss, on November 21st, 2009 at 07:30 Said:

    have a fantastic night guys!!welcome home glen!!

  3. Iain, on November 21st, 2009 at 07:45 Said:

    49, 48, 47, 48, 48, 47, 49, 47, 47, 45 = 475
    Good workout this morning.
    Looking forward to tonight :)

  4. Chris S, on November 21st, 2009 at 08:42 Said:

    61, 54, 60, 58, 80, 60, 64, 60, 62, 60 = 619s

    The 80s round was because I lost control of the KB and it sent me flying! (32kg is almost half my BW of 68kg ;-)

  5. Megan, on November 21st, 2009 at 10:47 Said:

    Megsie

    48, 53, 50, 53, 50, 53, 54, 55, 54, 53= 523 (16 KB Swing)

    Simone

    53, 52, 53, 52, 54, 58, 55, 60, 60 58= 555 (20 KB Swing)

  6. kam, on November 21st, 2009 at 10:56 Said:

    Max 45, Min 43 majority were 44

  7. Rayza, on November 21st, 2009 at 11:24 Said:

    48,48,45,44,46,46,49,46,45,46=462

  8. Lhani, on November 21st, 2009 at 11:48 Said:

    Total = 538
    16kg KB’s

    Thanks so much for the wod this morning Mick. Was awesome to finally get to workout at your box and everyone is so friendly. Super hot out there this morning.

    See you guys next month :)

    Have fun at your xmas party tonight.

  9. Graeme, on November 21st, 2009 at 12:36 Said:

    51,52,52,54,52,53,52,54,53,52 = 525
    16kb one arm

  10. John D, on November 21st, 2009 at 14:19 Said:

    48, 48, 46, 46, 45, 45, 45, 47, 45, 45 = 460 (24KB swing)

  11. Condor, on November 21st, 2009 at 14:38 Said:

    Condor
    48 47 46 46 45 44 46 46 48 44 = 460 @32kg KB swing
    (and 87kg sprints and pushups)

    Bogdan
    54 55 56 56 53 55 55 54 54 48 = 540 @32kg KB

    Old Bull
    49 49 53 51 52 52 54 50 53 56 = 519

    Young Bull
    45 42 44 45 47 48 46 44 47 46 = 454

  12. Matt W, on November 21st, 2009 at 15:14 Said:

    Matt
    45 47 44 45 45 46 48 46 47 46 = 459 @ 32kg

    Pam
    52 51 53 54 53 55 54 53 54 50 = 529

  13. Chris S, on November 21st, 2009 at 16:52 Said:

    also rowed instead of sprints

  14. Simone, on November 21st, 2009 at 17:25 Said:

    Swung my first 32kg KB today …. Watch out boys … The girls are coming for you!

  15. Amanda L, on November 22nd, 2009 at 11:23 Said:

    KB @ 24kg
    didn’t keep rack leg but =600
    A


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