Friday 201109

Posted on November 20, 2009 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

For time:
15 Power Clean and Jerk 70/40kg
5 HSPU
10 Power Clean and Jerk
10 HSPU
5 Power Clean and Jerk
15 HSPU

Post results to comments.

Thanks to CF Football for this WOD..

Amanda in Hawaii

8 Comments »

8 Responses to “Friday 201109”

lelak, on November 20th, 2009 at 07:44 Said:

Not my finest CrossFit moment.

14:31 @ 35kg

Thanks to Leanne and Amelia for the moral support. Apologies to Mick for the brain fart.
corey, on November 20th, 2009 at 08:39 Said:

clean n jerk @60
HSPU with bands
-9:31-
Amelia, on November 20th, 2009 at 09:28 Said:

clean & jerk @ 40kg
HSPU with 10kg plate& abmatt
12:15

No worries Lela
Liz. M, on November 20th, 2009 at 13:59 Said:

C & J @ 20kg
HSPU with 3 x 10kg weights

10:56
Matt b, on November 20th, 2009 at 17:00 Said:

Clean & jerk @ 50kg
10:33
Ogi, on November 20th, 2009 at 17:25 Said:

at 60kg
first 5 hspu as rxd, the remainder with blue band
11:17
Mitch, on November 20th, 2009 at 22:30 Said:

Mitch 14:20ish as Rx’d
Hudson 14:58 @60kg
Chris S, on November 21st, 2009 at 08:38 Said:

7.17 @60kg

Navigation

Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.