16 Responses to “Thursday 191109”

1. kam, on November 19th, 2009 at 09:29 Said:

   9:06

   Worked on turning out the rings on the dips which blew me out bigtime.

2. Min, on November 19th, 2009 at 09:33 Said:

   21 something I think… forgot to look at the board
   50 Double Unders (did my head in)
   Purple bands on the ring dips
   25kg HH PS

3. Amelia, on November 19th, 2009 at 10:38 Said:

   5 Rounds:
   50 Double unders
   10 Ring dips
   5 High hang power snatch 25kg
   19:35

4. Graeme, on November 19th, 2009 at 11:15 Said:

   19 someting

   Subbed 20kg push jerks for snatch
   One arm DU’s

5. steve, on November 19th, 2009 at 11:56 Said:

   As Rx’d 9:27

   Steve W

6. Simone, on November 19th, 2009 at 13:14 Said:

   20 reps of DU (These F*%kers are just about doing my head in)
   10 Ring Dips
   5 x 25kg HHPS

   22 or 23 something I think. Goldfish memory for time is back!

   Pushup Challenge Day 50 = 50 Pushups
   Halfway folks!! (And now it starts to suck!)

7. mick, on November 19th, 2009 at 14:18 Said:

   19:56sec

8. Tam, on November 19th, 2009 at 14:21 Said:

   150 skips – shite ropes here
   10 ring dips
   5 HHPS 25kg

   17:49

9. Helen, on November 19th, 2009 at 14:44 Said:

   18.57
   15kg bar, blue band

10. Nicki, on November 19th, 2009 at 14:48 Said:

    13:36
    20kg yellow band 15 DU’s per round

11. Scotty, on November 19th, 2009 at 17:30 Said:

    “HELEN”

    3 Rounds for time of:

    Run 400m
    21 Kettlebell Swings @ 24kg
    12 Pull Ups

    8:08 sec
    Adam

    8:51 sec
    Scotty

12. Matt b, on November 19th, 2009 at 17:54 Said:

    50 dbl unders
    10 ring dips
    5 hhps- 2 rds @ 40 kg, 3 rds @ 45 kg
    5 rds
    15:00 mins

13. Matt W, on November 19th, 2009 at 19:03 Said:

    HHPS @ 40kg
    14 something

14. natvoss, on November 19th, 2009 at 19:21 Said:

    150skips,subbed ohs15k (hairline fracturein knuckle clumsy strikes again) TIME 14.48 50 pushups halfway

15. Andrew S, on November 19th, 2009 at 19:52 Said:

    Hello everyone from Crete !!!
    10k run

    no equipment yet …

    45 push ups !!

    miss CFX BIG TIME !!!

16. Jester, on November 20th, 2009 at 10:58 Said:

    100 skips
    Everything else as rx’d
    Time 11:40secs