24 Responses to “Wednesday 181109”

1. natvoss, on November 18th, 2009 at 08:22 Said:

   beach wod 21/18/15/12/9/6/3 kb swings 16k, then walking lunges 20m,pushups,burpee broadjumps 20m,squats (x3eg 63,54 etc) then run time 30.35 sec

2. Adam, on November 18th, 2009 at 08:38 Said:

   Five rounds for time of:
   40 kg Push-jerk, 15 reps
   15 L pull-ups

   9:14sec

3. Ogi, on November 18th, 2009 at 08:55 Said:

   WOW, this guy is unreal!

4. Jase H, on November 18th, 2009 at 12:27 Said:

   WOW…that is an ugly workout! haha
   Might giv it a lash

5. Nicki, on November 18th, 2009 at 14:13 Said:

   40:46
   3 rounds 25kg then 20kg, green/yellow pu’s

6. Simone, on November 18th, 2009 at 14:45 Said:

   Beach WOD
   21/ 18/ 15/ 12/ 9/ 6/ 3
   KB Swings 20kg
   Walking lunges x 20m
   Pushups,
   Burpee Broadjumps x 20m
   Squats x3 rep range
   Run

   Time: IDK – Fun WOD tho.

   Pushup Challenge = 49 Pushups

   Todays WOD looks good ….. thinking I might tackle this tonight too…..

7. Ogi, on November 18th, 2009 at 14:58 Said:

   Hey guys, several days ago I posted an event on FB for sky diving. Some of you may not have seen it, hence a quick note to let you know I have booked the sky-dive this Sat at 10:00 at North Wollongong. If you want to come, pls see details on FB or let me know (0412 007 576)

8. Steve, on November 18th, 2009 at 17:23 Said:

   Push Press in place of Thruster otherwise as rx’d. 28:13…
   Steve

9. mick, on November 18th, 2009 at 20:04 Said:

   27:41sec

10. Stella, on November 18th, 2009 at 20:27 Said:

    PM Session:

    Clean & Jerk
    1,1,1,1,1,1,1

    30kg/ 40kg/ 45kg /50kg (f) / 50kg/ 52.5kg (f) / 52.5kg (f) Landed the 52.5kg clean just couldn’t get the jerk BAH!! Next Time!

11. john b, on November 18th, 2009 at 20:28 Said:

    49:53
    5rnds blue band pu
    replaced pu and kte for push up and sit ups last 5rnds
    all rnds@40kg

12. lelak, on November 18th, 2009 at 21:12 Said:

    58:41

    5 rounds @ 25kg, 5 rounds @ 10kg
    Think (hope) I’m starting to get the hang of this kipping thing.

13. Graeme, on November 18th, 2009 at 21:22 Said:

    Subbed 20kg Thrusters
    Dips on GHD
    Hip extensions on GHD
    KTE

    31 something

14. Stella, on November 18th, 2009 at 22:17 Said:

    what the? unless I have mastered the art of astral projection:
    1. That was not me
    2. I wish
    3. Well done

15. kam, on November 18th, 2009 at 22:34 Said:

    I think thats Simone Stella..

    Did wod at 30 kgs to change the dynamic..

    23:14

    Bled myself out of the pullups and K2E. Great work Mick, you smashed it

16. Sasho, on November 18th, 2009 at 23:08 Said:

    Sash:
    10 kg both thrusters and SDHP
    Should probably go 15 for thrusters and 25/30 for SDHP
    sit-ups instead of KTEs
    Green band chin-ups instead of pull-ups
    24:47(?) not sure on the seconds anymore

    Megs:
    10kg thrusters and SDHP
    Green band pull-ups
    35:06

17. Liz. M, on November 18th, 2009 at 23:13 Said:

    What a killer…

    20kg Thrusters & SDHP
    47:42

18. Deanne, on November 19th, 2009 at 07:37 Said:

    Featuring you in the next World Wide WOD on Saturday.
    Thought this would be a good WOD so I did a little test run 2 hours after my normal WOD.

    3 rounds FAR OUT. Did 30kg thrusters and SDHP. Rx pull ups and KTE. Averaged 5 min per round with my ‘post -Angie’ arms. Looking forward to Saturday when we will do the whole 10 yards…

19. Rach, on November 19th, 2009 at 09:44 Said:

    20kg thrusters and SDHP
    47.50

20. kam, on November 19th, 2009 at 09:58 Said:

    Does anyone know if young bull or old bull one last night? they were neck and neck when I left

21. Sasho, on November 19th, 2009 at 12:04 Said:

    Good question Kam.

    Also, anyone know the results of Monday’s bull-off? Or is it bull showdown?

22. Simone, on November 19th, 2009 at 13:11 Said:

    LMAO! Yeah Sorry SP that was me!

    Bet you didn’t realise you were so strong! … LOL

23. Jester, on November 19th, 2009 at 17:45 Said:

    10 rds of 10 reps
    45kg thrusters
    strict chin ups
    45kg sdhp
    Insteps to beam
    Time:51:39secs
    I would like to know who turned the temperature gage up, I thought I was going to burst into flames.

24. juan@pushmore.malaysia, on November 22nd, 2009 at 22:00 Said:

    awsome WOD…..

    wanted to give up at the 6th round
    but push through it…..

    Time 1:15:36secs