13 Responses to “Tuesday 171109”

1. lelak, on November 17th, 2009 at 07:32 Said:

   Rowed instead of ran; thanks Bogdan for giving up your spot at the C2

   Times in seconds:
   44.8
   42.0
   45.0
   48.7
   50.7
   48.5
   46.1
   47.7
   51.4
   50.7

2. Graeme, on November 17th, 2009 at 08:02 Said:

   40, 38, 39, 40, 42, 41, 40, 40,39, 40

3. John C, on November 17th, 2009 at 08:29 Said:

   39,37,35,36,35,37,36,37,37,38

4. Simone, on November 17th, 2009 at 09:36 Said:

   Pushup Challenge Day 48 = 48 Pushups

   Ahh what the heck … Buy in is …. 1225 Pushups …. ANYONE? …..

5. Richard, on November 17th, 2009 at 11:13 Said:

   best time was 30, most were 38s, horrible horrible workout.
   1 cigarette only today

6. Antonietta, on November 17th, 2009 at 11:19 Said:

   Ricardo, your soft!

7. Tina, on November 17th, 2009 at 12:58 Said:

   31, 34, 35, 34, 36, 35, 35, 37, 37, 36

8. Liz. M, on November 17th, 2009 at 14:02 Said:

   Murph – not weighted
   45:50

9. John D, on November 17th, 2009 at 15:58 Said:

   Lunch time session had to row:
   39.8, 35.2, 36.7, 37.8, 40.1, 39.6, 40.3, 41.9, 41.5, 41

10. natvoss, on November 17th, 2009 at 20:08 Said:

    am strictpress 3rm 35k plus 10 situps10burpees x10rnds time 9.57sec pm as rxd 45.8,47.4,43.5,42.5,47.4,44.8,43.7,45.1,44.5,43.9 thanks tanya for encouraging me you were the best!

11. john b, on November 17th, 2009 at 20:21 Said:

    36.4,36.2,35.8,36.5,36.3,37.3,38.2,38.9,38.6,37.9

12. Simone, on November 17th, 2009 at 20:38 Said:

    Row am session
    49/48/47/48/48/47/46/48/48/47

    48 Pushups

13. mick, on November 18th, 2009 at 11:01 Said:

    Row
    36.2, 35.4, 34.5, 33.9, 33.8, 34, 34, 34.2, 33.8, 34