Comments on: Monday 161109 http://crossfitfx.com/2009/11/16/monday-161109/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JPH http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2709 JPH Wed, 18 Nov 2009 07:55:51 +0000 http://crossfitfx.com/?p=1093#comment-2709 JPH DL @ 120kg x3 Cleans @ 60kg 29.31 sets of 7,6,5 were soooooo painful.. Yeeew! JPH

DL @ 120kg
x3
Cleans @ 60kg

29.31

sets of 7,6,5 were soooooo painful.. Yeeew!

]]> By: sonia http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2687 sonia Mon, 16 Nov 2009 11:28:45 +0000 http://crossfitfx.com/?p=1093#comment-2687 70kg deadlift 40kg cleans 34.58 70kg deadlift
40kg cleans

34.58

]]> By: Jester http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2686 Jester Mon, 16 Nov 2009 10:58:36 +0000 http://crossfitfx.com/?p=1093#comment-2686 Deadlift @ 120kg Push-Ups @ 3x Clean @ 60kg Time 19:02secs visited the clown though (Yuk) Deadlift @ 120kg
Push-Ups @ 3x
Clean @ 60kg

Time 19:02secs visited the clown though (Yuk)

]]> By: Sasho http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2685 Sasho Mon, 16 Nov 2009 10:56:24 +0000 http://crossfitfx.com/?p=1093#comment-2685 Sash (BW 63kg): DL @35kg Push-Ups @3x Clean @15kg 27:27 Still need a lot of work on my form, it was lacklustre today. :-( Megs (BW 47kg): DL @25kg Clean @10kg 24:33 Sash (BW 63kg):
DL @35kg
Push-Ups @3x
Clean @15kg
27:27
Still need a lot of work on my form, it was lacklustre today. :-(

Megs (BW 47kg):
DL @25kg
Clean @10kg
24:33

]]> By: Jester http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2684 Jester Mon, 16 Nov 2009 10:55:48 +0000 http://crossfitfx.com/?p=1093#comment-2684 As rx's 19:02secs As rx’s 19:02secs

]]> By: Stella http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2683 Stella Mon, 16 Nov 2009 10:46:43 +0000 http://crossfitfx.com/?p=1093#comment-2683 Deadlift @ 50kg Push-Ups @ 3x Clean @ 25kg Time: 43:14 Push up challenge day 47 --these count!... Deadlift @ 50kg
Push-Ups @ 3x
Clean @ 25kg

Time: 43:14

Push up challenge day 47 –these count!…

]]> By: Amanda L http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2682 Amanda L Mon, 16 Nov 2009 10:34:50 +0000 http://crossfitfx.com/?p=1093#comment-2682 DL 70kg cleans = with 2xdumb bells @ 12.5kg 29.34 DL 70kg
cleans = with 2xdumb bells @ 12.5kg
29.34

]]> By: john b http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2681 john b Mon, 16 Nov 2009 09:48:32 +0000 http://crossfitfx.com/?p=1093#comment-2681 dl-130 cleans-35 35:57 dl-130 cleans-35 35:57

]]> By: steve http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2680 steve Mon, 16 Nov 2009 09:46:10 +0000 http://crossfitfx.com/?p=1093#comment-2680 That's correct Jester.... Steve That’s correct Jester….

Steve

]]> By: Jester http://crossfitfx.com/2009/11/16/monday-161109/comment-page-1/#comment-2679 Jester Mon, 16 Nov 2009 08:26:34 +0000 http://crossfitfx.com/?p=1093#comment-2679 Question was this the way to do the wod? deadlift 10 reps, 9 reps.........5,4,3,2,1 30 p/ups, 27 p/ups ...............15, 12, 9, 6, 3 clean 10 reps, 9 reps............5,4,3,2,1 Question was this the way to do the wod?
deadlift 10 reps, 9 reps………5,4,3,2,1
30 p/ups, 27 p/ups ……………15, 12, 9, 6, 3
clean 10 reps, 9 reps…………5,4,3,2,1

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