22 Responses to “Monday 161109”

1. lelak, on November 16th, 2009 at 07:36 Said:

   Deadlift @ 70kg
   Push-Ups @ 3x
   Clean @ 35kg

   Time: 40:20

2. lelak, on November 16th, 2009 at 07:44 Said:

   Crud. Just realised I missed a push-up in the final round…

3. Tina, on November 16th, 2009 at 08:56 Said:

   Deadlift @ 60kg
   Push-ups @ 3 x on knees
   Clean @ 35kg
   Time: 28.18

4. Bogdan, on November 16th, 2009 at 09:11 Said:

   As Rx’d
   27:18
   Deadlifts @ 110kg
   Cleans @ 55kg

5. mick, on November 16th, 2009 at 10:15 Said:

   DL 150
   Cleans 75
   30:45sec

6. Steve, on November 16th, 2009 at 10:41 Said:

   DL 142.5
   Power Clean 75
   34:40sec

7. Condor, on November 16th, 2009 at 12:25 Said:

   For 10,9,8,7,6:
   DL 130kg
   Clean 65kg

   For 5,4,3,2,1:
   DL115kg
   Clean 60kg

   38:10
   BW ~ 84-86kg

8. Wrighto, on November 16th, 2009 at 16:04 Said:

   DL 147.5 (1.5x)
   Cleans 47.5 (0.5x)

   Body weight 98kgs

   35.54

   Wrighto

9. Nicki, on November 16th, 2009 at 16:56 Said:

   DL: 35kg
   Cleans: 25kg
   25:??
   This was tough!

10. Jazzy D, on November 16th, 2009 at 16:59 Said:

    DL: 70kg, Clean 35kg 30:48
    Good tough sesh!

11. Adam, on November 16th, 2009 at 18:16 Said:

    “Eva”
    5 rounds for time of:
    Run 800m
    30 Pull ups
    30 KB swing 32kg

    37:06sec

12. Ogi, on November 16th, 2009 at 18:55 Said:

    slightly modified wod, same ladder:
    65kg cleans
    windshield wipers
    muscle ups
    - did first 13 muscle ups strict form, others were either kipping or transitional.
    31:14

13. Jester, on November 16th, 2009 at 19:26 Said:

    Question was this the way to do the wod?
    deadlift 10 reps, 9 reps………5,4,3,2,1
    30 p/ups, 27 p/ups ……………15, 12, 9, 6, 3
    clean 10 reps, 9 reps…………5,4,3,2,1

14. steve, on November 16th, 2009 at 20:46 Said:

    That’s correct Jester….

    Steve

15. john b, on November 16th, 2009 at 20:48 Said:

    dl-130 cleans-35 35:57

16. Amanda L, on November 16th, 2009 at 21:34 Said:

    DL 70kg
    cleans = with 2xdumb bells @ 12.5kg
    29.34

17. Stella, on November 16th, 2009 at 21:46 Said:

    Deadlift @ 50kg
    Push-Ups @ 3x
    Clean @ 25kg

    Time: 43:14

    Push up challenge day 47 –these count!…

18. Jester, on November 16th, 2009 at 21:55 Said:

    As rx’s 19:02secs

19. Sasho, on November 16th, 2009 at 21:56 Said:

    Sash (BW 63kg):
    DL @35kg
    Push-Ups @3x
    Clean @15kg
    27:27
    Still need a lot of work on my form, it was lacklustre today.

    Megs (BW 47kg):
    DL @25kg
    Clean @10kg
    24:33

20. Jester, on November 16th, 2009 at 21:58 Said:

    Deadlift @ 120kg
    Push-Ups @ 3x
    Clean @ 60kg

    Time 19:02secs visited the clown though (Yuk)

21. sonia, on November 16th, 2009 at 22:28 Said:

    70kg deadlift
    40kg cleans

    34.58

22. JPH, on November 18th, 2009 at 18:55 Said:

    JPH

    DL @ 120kg
    x3
    Cleans @ 60kg

    29.31

    sets of 7,6,5 were soooooo painful.. Yeeew!

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