Sunday 151109

Posted on November 15, 2009 by admin. Filed under Crossfit Workouts

As many rounds as possible in 20 minutes of:
4 KB Snatch 24kg
8 Push Ups
12 Double unders

Post results to comments.

4 Responses to “Sunday 151109”

Jay Deemo, on November 15th, 2009 at 12:09 Said:

Question about the snatches – 2 each arm to make the 4 in a round or can I alternate 4 on the right arm for one round then 4 on the left ect.?
Steve, on November 15th, 2009 at 13:05 Said:

Jay,

2 each arm…..per round

Steve
Simone, on November 15th, 2009 at 17:54 Said:

Pushup Challenge Day 46 = 46 Pushups
Jay Deemo, on November 15th, 2009 at 17:58 Said:

24 rounds plus 4 snatches 8 pushups 4 doubleunders
awesome amrap

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