13 Responses to “Saturday 141109”

1. Wrighto, on November 14th, 2009 at 07:19 Said:

   16.28..long way to go !

2. lelak, on November 14th, 2009 at 07:27 Said:

   Time 20:11
   Yay burpees.

3. natvoss, on November 14th, 2009 at 10:56 Said:

   white bandpullup 16.16sec

4. Bogdan, on November 14th, 2009 at 11:43 Said:

   11:31

5. Liz. M, on November 14th, 2009 at 11:51 Said:

   16:49

6. Kaz, on November 14th, 2009 at 12:33 Said:

   16:27

7. Condor, on November 14th, 2009 at 12:37 Said:

   13:45

8. mick, on November 14th, 2009 at 12:48 Said:

   12:06

9. Graeme, on November 14th, 2009 at 15:18 Said:

   16 something.
   Strict Pull ups

10. Jazzy D, on November 14th, 2009 at 19:06 Said:

    17:43

11. Jay Deemo, on November 15th, 2009 at 12:05 Said:

    14:09 – added kettlebell 1.5 pood swings in with the burpees and pullups – was the walking lunges supposed to be at the end of each set of 9/15/21 or just at the end of 21? Anyway I did the 30m at the end of the three sets with 10kg overhead.

12. Tom Sheeran, on November 15th, 2009 at 12:46 Said:

    16:38

    Last 400m was a killer, loving it. Got my first muscle up just before doing this one too

13. Min, on November 16th, 2009 at 09:18 Said:

    19.01…. as rxq’d! yeah baby!