9 Responses to “Friday 131109”

1. lelak, on November 13th, 2009 at 07:38 Said:

   Tina:
   Back Squat 40/50/55/57.5/60
   Strict Press 25/27.5/30/32.5(2)/30
   Deadlift 60/70/80/90/-

   Lela:
   Back Squat 40/50/55/57.5/60
   Strict Press 25/27.5/30/32.5/35(2)
   Deadlift 60/70/80/90/100

2. Liz. M, on November 13th, 2009 at 09:38 Said:

   B/S 40/45/50/55/60
   S/P 25/25/25/25/25
   D/L 55/60/65/70/75

3. matt w, on November 13th, 2009 at 10:14 Said:

   wod @ cf coolum beach
   21, 15, 9
   Deadlift @100kg
   Pull ups
   7m13sec

4. Condor, on November 13th, 2009 at 10:17 Said:

   BS: 110, 115, 120, 125, 130 (1)
   SP: 60, 70, 75, 80, 82.5 (2)
   DL: 140, 155, 165, 172.5 (1), 170 (1)

5. Jester, on November 13th, 2009 at 18:33 Said:

   BS:80,90,100,110,120
   SP:50,55,60,65,65
   DL:100,120,140,145,150

6. Kaz, on November 13th, 2009 at 21:04 Said:

   BS 40,50,60,70,80 (pb)
   SP 30,35,40,40,45f
   DL 100,105,110,115,120 (pb)

7. Sasho, on November 13th, 2009 at 21:52 Said:

   CamP decided that 7pm session has to do 5 x 5 reps for good form.

   Sash:
   BS: 20, 25, 30, 35, 40
   SP: 15, 17.5, 20, 20, 17.5
   DL: 25, 30, 35, 40, 50

   Megs:
   BS: 15, 20, 25, 30, 35
   SP: 10, 15, 17.5, 17.5, 17.5
   DL: 25, 27.5, 30, 35, 35

   Kieren:
   BS: 20, 30, 35, 40, 45
   SP: 15, 17.5, 20, 30, 20
   DL: 25, 30, 40, 50, 60

8. Sasho, on November 13th, 2009 at 22:02 Said:

   Oops, made a mistake with Kieren’s DL’s:
   Kieren DL: 25, 30, 35, 60, 67.5(pb)

9. mick, on November 14th, 2009 at 18:13 Said:

   BS 100, 120, 125, 130, 135
   SP 60, 70, 75, 80, 85
   DL 140, 160, 170, 180, 180