Friday 131109

Posted on November 13, 2009 by admin. Filed under Crossfit Workouts

3, 3, 3, 3, 3.
Back Squat
Strict Press
Deadlift

Rest as required between sets.

Post results to comments.

Photo by Simone: Shaun

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9 Comments »

9 Responses to “Friday 131109”

lelak, on November 13th, 2009 at 07:38 Said:

Tina:
Back Squat 40/50/55/57.5/60
Strict Press 25/27.5/30/32.5(2)/30
Deadlift 60/70/80/90/-

Lela:
Back Squat 40/50/55/57.5/60
Strict Press 25/27.5/30/32.5/35(2)
Deadlift 60/70/80/90/100
Liz. M, on November 13th, 2009 at 09:38 Said:

B/S 40/45/50/55/60
S/P 25/25/25/25/25
D/L 55/60/65/70/75
matt w, on November 13th, 2009 at 10:14 Said:

wod @ cf coolum beach
21, 15, 9
Deadlift @100kg
Pull ups
7m13sec
Condor, on November 13th, 2009 at 10:17 Said:

BS: 110, 115, 120, 125, 130 (1)
SP: 60, 70, 75, 80, 82.5 (2)
DL: 140, 155, 165, 172.5 (1), 170 (1)
Jester, on November 13th, 2009 at 18:33 Said:

BS:80,90,100,110,120
SP:50,55,60,65,65
DL:100,120,140,145,150
Kaz, on November 13th, 2009 at 21:04 Said:

BS 40,50,60,70,80 (pb)
SP 30,35,40,40,45f
DL 100,105,110,115,120 (pb)
Sasho, on November 13th, 2009 at 21:52 Said:

CamP decided that 7pm session has to do 5 x 5 reps for good form.

Sash:
BS: 20, 25, 30, 35, 40
SP: 15, 17.5, 20, 20, 17.5
DL: 25, 30, 35, 40, 50

Megs:
BS: 15, 20, 25, 30, 35
SP: 10, 15, 17.5, 17.5, 17.5
DL: 25, 27.5, 30, 35, 35

Kieren:
BS: 20, 30, 35, 40, 45
SP: 15, 17.5, 20, 30, 20
DL: 25, 30, 40, 50, 60
Sasho, on November 13th, 2009 at 22:02 Said:

Oops, made a mistake with Kieren’s DL’s:
Kieren DL: 25, 30, 35, 60, 67.5(pb)
mick, on November 14th, 2009 at 18:13 Said:

BS 100, 120, 125, 130, 135
SP 60, 70, 75, 80, 85
DL 140, 160, 170, 180, 180