16 Responses to “Thursday 121109”

1. lelak, on November 12th, 2009 at 07:21 Said:

   17:30 @ 35kg

2. John C, on November 12th, 2009 at 08:58 Said:

   As Rx’d
   17:11

3. Antonietta, on November 12th, 2009 at 09:24 Said:

   13:07 @ 40kg

4. Simone, on November 12th, 2009 at 09:25 Said:

   40kg 16:57 (I think)

   Did 10 full squat cleans in the first round, knee still playing up so reverted to power cleans for the rest.

   Ring Dips unassisted.

   Pushup Challenge Day 43 Folks

   Todays Buy in (and YES people are STILL buying in) Is …… Drum roll please…. a measly …. 946 …. GRRRRR

5. Liz. M, on November 12th, 2009 at 13:39 Said:

   30kg
   Bar Dips

   12:50

6. Nicki, on November 12th, 2009 at 13:41 Said:

   12:05 @25kg
   dips yellow band

7. James, on November 12th, 2009 at 14:03 Said:

   45kg
   18:Something
   The struggle to get over holidays……continues

8. Wrighto, on November 12th, 2009 at 16:03 Said:

   20.26 @ 50kgs. Not pretty !

9. Adam, on November 12th, 2009 at 18:17 Said:

   ‘badger’

   3 rounds
   30 squat cleans
   30 pull ups
   800m run

   26:41sec
   Adam

10. Adam, on November 12th, 2009 at 18:23 Said:

    40 kg squat cleans

11. natvoss, on November 12th, 2009 at 18:58 Said:

    25k clean ringdip purple time 9.19 43 pushups

12. Chris L, on November 12th, 2009 at 19:30 Said:

    as rxd with HSPU
    9:48sec

13. Min, on November 12th, 2009 at 21:43 Said:

    14.06
    30kg cleans
    purple bands on ring dips

14. Al, on November 13th, 2009 at 00:21 Said:

    hmmmm… I wonder why Cam is staring at Mitch’s arse???

15. Ogi, on November 13th, 2009 at 07:03 Said:

    12:50s

16. Jester, on November 13th, 2009 at 18:35 Said:

    As rx’d 8:54