Comments on: Wednesday 111109

By: Liz. M

Liz. M — Thu, 12 Nov 2009 10:24:53 +0000

WB @ 10kg
Tuck jumbs – no skippimg rope

19:57

Stella — Wed, 11 Nov 2009 23:03:28 +0000

Box HSPU
WB @ 6kg
108 skips

17:14

Simone — Wed, 11 Nov 2009 22:26:26 +0000

2km Run (Before knee gave out again …. BAH …)

Condor — Wed, 11 Nov 2009 13:17:47 +0000

DNF’d beach WOD – managed 2 rounds.
Oh and 42 pushups

Sasho — Wed, 11 Nov 2009 12:15:31 +0000

Lest we forget!

Sash:
108 skips
sub’d HSPU for strict presses @15kg
WB @6kg
21:13

Megs:
108 skips
assisted HSPU
WB @5kg
19:19

kurt — Wed, 11 Nov 2009 07:20:26 +0000

as written, 14.55.

Good workout, all that blood shunting. Made me have a little sit down afterwards!

Wed, 11 Nov 2009 06:42:10 +0000

We Will remember…

Thank you all for the support throughout the year.

rxd with tuck jumps 11:22

Rach — Wed, 11 Nov 2009 04:56:24 +0000

Lest we forget

8kg wallball
tuck jumps instead of double unders – no skipping rope!

17.33

Nicki — Wed, 11 Nov 2009 04:47:11 +0000

17:46 HSPU green bands

Ogi — Wed, 11 Nov 2009 03:52:45 +0000

Lest we forget!

Strength wod:
3×5 Back squat: 110,115,120,120,130kg

5×5 L-sit chin ups