Hi there, thank you, thank you, thank you for the wonderful workout prize, really was great to meet the Commando and participate in his training session. We will certainly continue to do these exercises, in a couple of days, when I can walk again!!
Thanks again,
Karen & Rhian Evans








































Remembrance Day @ Northies Cronulla, 6.30pm start..
Rach & I are going to be fundraising tonight for the Commando Resource Fund; which supports the wounded soldiers & families of the fallen.
We would love to have your support tonight & we hope to see you there.
To all the Guys & Girls past and present …. Thank you!
“Lest We Forget”
— Lest We Forget —
Remembering the brave ones today and always.
thankyou to all those who protect us!! beach wod walking lunge with sand bag 30 m then 21 burpees(sand everywhere eek!) 5 rnds time 25.10sec then walk eloura to bass &flinders point return gorgeous day!
Lest we forget!
Strength wod:
3×5 Back squat: 110,115,120,120,130kg
5×5 L-sit chin ups
17:46 HSPU green bands
Lest we forget
8kg wallball
tuck jumps instead of double unders – no skipping rope!
17.33
We Will remember…
Thank you all for the support throughout the year.
rxd with tuck jumps 11:22
as written, 14.55.
Good workout, all that blood shunting. Made me have a little sit down afterwards!
Lest we forget!
Sash:
108 skips
sub’d HSPU for strict presses @15kg
WB @6kg
21:13
Megs:
108 skips
assisted HSPU
WB @5kg
19:19
DNF’d beach WOD – managed 2 rounds.
Oh and 42 pushups
2km Run (Before knee gave out again …. BAH …)
Box HSPU
WB @ 6kg
108 skips
17:14
WB @ 10kg
Tuck jumbs – no skippimg rope
19:57