14 Responses to “Wednesday 111109”

1. Liz. M, on November 11th, 2009 at 10:25 Said:

   Remembrance Day @ Northies Cronulla, 6.30pm start..

   Rach & I are going to be fundraising tonight for the Commando Resource Fund; which supports the wounded soldiers & families of the fallen.

   We would love to have your support tonight & we hope to see you there.

2. Simone, on November 11th, 2009 at 11:04 Said:

   To all the Guys & Girls past and present …. Thank you!

   “Lest We Forget”

3. Stella, on November 11th, 2009 at 11:36 Said:

   — Lest We Forget —

   Remembering the brave ones today and always.

4. natvoss, on November 11th, 2009 at 11:47 Said:

   thankyou to all those who protect us!! beach wod walking lunge with sand bag 30 m then 21 burpees(sand everywhere eek!) 5 rnds time 25.10sec then walk eloura to bass &flinders point return gorgeous day!

5. Ogi, on November 11th, 2009 at 14:52 Said:

   Lest we forget!

   Strength wod:
   3×5 Back squat: 110,115,120,120,130kg

   5×5 L-sit chin ups

6. Nicki, on November 11th, 2009 at 15:47 Said:

   17:46 HSPU green bands

7. Rach, on November 11th, 2009 at 15:56 Said:

   Lest we forget

   8kg wallball
   tuck jumps instead of double unders – no skipping rope!

   17.33

8. j, on November 11th, 2009 at 17:42 Said:

   We Will remember…

   Thank you all for the support throughout the year.

   rxd with tuck jumps 11:22

9. kurt, on November 11th, 2009 at 18:20 Said:

   as written, 14.55.

   Good workout, all that blood shunting. Made me have a little sit down afterwards!

10. Sasho, on November 11th, 2009 at 23:15 Said:

    Lest we forget!

    Sash:
    108 skips
    sub’d HSPU for strict presses @15kg
    WB @6kg
    21:13

    Megs:
    108 skips
    assisted HSPU
    WB @5kg
    19:19

11. Condor, on November 12th, 2009 at 00:17 Said:

    DNF’d beach WOD – managed 2 rounds.
    Oh and 42 pushups

12. Simone, on November 12th, 2009 at 09:26 Said:

    2km Run (Before knee gave out again …. BAH …)

13. Stella, on November 12th, 2009 at 10:03 Said:

    Box HSPU
    WB @ 6kg
    108 skips

    17:14

14. Liz. M, on November 12th, 2009 at 21:24 Said:

    WB @ 10kg
    Tuck jumbs – no skippimg rope

    19:57