16 Responses to “Tuesday 101109”

1. lelak, on November 10th, 2009 at 07:31 Said:

   15:50 @ 15kg

2. Antonietta, on November 10th, 2009 at 09:00 Said:

   17:04 @ 30kg

3. Tam, on November 10th, 2009 at 10:28 Said:

   13: 41 @ 30kg

   Tam

4. stan, on November 10th, 2009 at 13:11 Said:

   as rxd after a 55km bike ride
   15:44

5. natvoss, on November 10th, 2009 at 14:28 Said:

   fran thruster 25k pullup blue band 5.33 sec last night did 100 dip no band penalty squats 460 time 37.12 sec

6. Clown, on November 10th, 2009 at 14:46 Said:

   15:50 45kg

7. Wrighto, on November 10th, 2009 at 15:14 Said:

   12.43 @30kg

8. Simone, on November 10th, 2009 at 17:18 Said:

   Morning Session:

   30kg Snatch
   22 Something (I think)

   Day 41 = 41 Pushups

   Lunch:

   Swim 20 Laps Plus
   8 x rounds Tabata Swim Sprints

9. Jester, on November 10th, 2009 at 17:25 Said:

   As rx’d 15:50 Same as clown.

10. Robbie, on November 10th, 2009 at 17:31 Said:

    as rx’d
    13.57

11. natvoss, on November 10th, 2009 at 19:34 Said:

    15k hang snatch time 15.27sec

12. Min, on November 10th, 2009 at 21:34 Said:

    14.59 @ 15kg

13. staff, on November 11th, 2009 at 06:15 Said:

    as rx’d
    12:06

14. Liz. M, on November 11th, 2009 at 10:15 Said:

    25kg
    15:32

15. Rach, on November 11th, 2009 at 10:16 Said:

    20kg
    19.07

16. Condor, on November 12th, 2009 at 00:14 Said:

    17:25 as rxd