11 Responses to “Friday 061109”

1. Bogdan, on November 6th, 2009 at 08:23 Said:

   8:23
   OHS @ 30kg

2. James, on November 6th, 2009 at 08:26 Said:

   12:57
   As RX’d

3. lelak, on November 6th, 2009 at 09:05 Said:

   OHS @ 25kg for first 27 reps, then @ 20kg

   Time:16:02

   Burpees are my nemesis!

4. Maree, on November 6th, 2009 at 09:23 Said:

   OHS @ 15kg
   50cm box jump – (more a step then a jump)

   Time: 9.28

5. John D, on November 6th, 2009 at 09:57 Said:

   12:40 @30kg. Quads absolutely smashed.

   SIMONE – Catching up to buy into the push-up challenge. Can you place everyone on hold for 5days so I can catch up? Also do knee push-ups count?

6. Condor, on November 6th, 2009 at 12:17 Said:

   9:14 as rxd.

7. Jen C, on November 6th, 2009 at 14:30 Said:

   OHS @ 25kg
   11:44

   37 push ups
   (Chris Voss…you need to do one more, I told you it was day 36)

8. john b, on November 6th, 2009 at 14:48 Said:

   11:32
   ohs 30kg

9. Jester, on November 6th, 2009 at 17:45 Said:

   As rx’d
   9:27secs

10. Simone, on November 6th, 2009 at 23:00 Said:

    John D yes on your knees count! Sorry can’t put everyone on hold mate … Just do them faster! You will kill it! Lol

11. Robbie, on November 7th, 2009 at 07:10 Said:

    As rx’d
    10.31