Thursday 051109

Posted on November 5, 2009 by admin. Filed under Crossfit Workouts

All Out Efforts Running
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 1min off, 1 min on.

Thanks to CrossFit Endurance for this WOD

newcastle-206_0

Photo by: Simone Wilson

9 Comments »

9 Responses to “Thursday 051109”

  1. natvoss, on November 5th, 2009 at 07:50 Said:

    goodluck aaron keep safe we will miss you!

  2. Graeme, on November 5th, 2009 at 08:43 Said:

    Nice running WOD this morning. I think i got around 3k’s all up

  3. Simone, on November 5th, 2009 at 10:04 Said:

    Good Luck Aaron …. Come Back Safe!

    Pushup Challenge Day 36 = 36 Pushups

    Todays Buy In = 666 ….. Come on you can always say the Devil made you do it ……

  4. Nicki, on November 5th, 2009 at 16:21 Said:

    GooD Luck Aaron, I heard it was you who found my earring, Many Thanks! Have a safe trip.

  5. john b, on November 5th, 2009 at 17:39 Said:

    replaced running with rowing (raining)
    1st round min340meters
    last round min 319meters
    sure gets the heart rate up!

  6. natvoss, on November 5th, 2009 at 18:43 Said:

    yahoo! im back! 2557metres row instead of run 45 ghd situp 60 hip ext great photo simone!

  7. Stella, on November 5th, 2009 at 19:19 Said:

    on the Rower

    total: 2871 m

    + 36 push ups

  8. Aaron, on November 5th, 2009 at 21:03 Said:

    To my CFX family,

    Thankyou for all your support and well wishes over the past few months.
    You are all such a huge part of my life and the support and love you have given me will make this experience just a little easier to get through.

    I look forward to coming home and catching up with you all.

    Thanks again, take care. Merry christmas and a happy new year to you all and your families.

    Love Aaron x

  9. Simone, on November 5th, 2009 at 22:30 Said:

    Lunch @ Work

    Swim 20 Laps
    20 Pushups
    Swim 20 Laps
    20 Pushups

    Then just for fun

    8 rounds Tabata Swim

    6pm Session

    Todays WOD
    On Rower
    2826m with a nice easy 26 s/m

    Followed by some GHD Work

    3 rounds of
    15 GHD Situps
    20 Hip Ext


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