15 Responses to “Wednesday 041109”

1. Quinteros, on November 4th, 2009 at 10:50 Said:

   26:12

   push 50kg
   dead 90kg

2. lelak, on November 4th, 2009 at 14:24 Said:

   Burpees on the beach.
   Slow, slow time of 22’02″ because my calves hate me.

3. Jazzy D, on November 4th, 2009 at 14:47 Said:

   16:37
   assisted pull ups
   push press @ 20kg
   deadlift @ 50kg
   hammies are already punishing me!

4. Jester, on November 4th, 2009 at 15:57 Said:

   As rx’d
   23:16secs

5. Tam, on November 4th, 2009 at 17:17 Said:

   30 kg Push Press
   70kg Deadlifts
   400m Row

   17:48

   Tam

6. Jenn Craig, on November 4th, 2009 at 19:13 Said:

   Morning:
   5.6kg run loop South Cronulla (no time)
   35 push ups (challenge day 35)

   Evening:
   Jason Marks
   Purple band pull ups
   30kg push press
   60kg DL
   21:00

7. Stella, on November 4th, 2009 at 20:25 Said:

   Three rounds for time:
   21 Pull Ups (blue band)
   15 Push Press 30kg
   9 Deadlift 60kg
   Run 400m

   26:31

8. Sasho, on November 4th, 2009 at 20:55 Said:

   GB chin-ups
   PP @10kg
   DL @30kg

   18:56

9. sonia, on November 4th, 2009 at 21:44 Said:

   body weight pull ups
   40kg push press
   70kg deadlifts
   400m run

   27.30

   Have a safe and fun trip Aaron, we will miss you, Give Glenn a big hug and kiss for me
   Dont forget to pass my message onto him..
   xo

10. Simone, on November 4th, 2009 at 21:44 Said:

    40kg Push Press
    70kg Deadlifts
    400m Row (Man my rowing sucks)

    27:24

    Followed by some GHD Work of situps/ Back Ext/ Hip Ext

    Pushup Challenge Day 35 = 35 Pushups

    JD: Buy in for today is only a pissy 630 man … you will kill it!!1

11. James, on November 4th, 2009 at 21:49 Said:

    Beach Session

    15:06 Jason
    40kg Push Press
    60Kg Deadlift

12. Ben, on November 4th, 2009 at 23:01 Said:

    21:31
    Deadlift 80kg
    Push press 35kg
    400 M Run

13. Copla, on November 5th, 2009 at 14:47 Said:

    as Rx’d

    22:22min

14. John D, on November 5th, 2009 at 19:56 Said:

    40kg PP; 70kg DL
    17:28

15. Mick J, on November 8th, 2009 at 14:18 Said:

    60kg PP,115kg DL in 23:38