16 Responses to “Tuesday 031109”

1. lelak, on November 3rd, 2009 at 07:27 Said:

   6 rounds, 3 deadlifts (70kg), 10 double unders.

2. Ogi, on November 3rd, 2009 at 08:03 Said:

   9 rounds as Rx’d
   Pretty hard DL
   Ogi

3. Condor, on November 3rd, 2009 at 08:27 Said:

   6 rounds total. subbed rope climb with 6 KTE + 6 Pullups.
   (4 @145kg DL, 2 @125kg.)
   DUs as rxd! (PB!)

4. Graeme, on November 3rd, 2009 at 08:48 Said:

   DL @ 105
   60 skips
   8 Rounds

5. James, on November 3rd, 2009 at 09:08 Said:

   DL@60Kg
   60 Skips
   9 Rounds

6. steve, on November 3rd, 2009 at 11:28 Said:

   10 + 3 deadlift @ 100kg

   Steve

7. Liz. M, on November 3rd, 2009 at 12:01 Said:

   25 x squats, push ups, pull ups, sit ups
   50 x squats, push ups, pull ups, sit ups
   75 x squats, push ups, pull ups, sit ups

   44.58

8. Bogdan, on November 3rd, 2009 at 12:22 Said:

   5 rounds + 3 DL + 20 DUs

   Rope climbing was awesome!

   working on the DUs

   DL @ 110kg

9. Simone, on November 3rd, 2009 at 13:35 Said:

   60 Single skips
   70kg DL (ran out of weights)
   6 Pullups /6 KTE

   7 rounds exactly

10. kurt, on November 3rd, 2009 at 13:46 Said:

    dropped the DL to 120kg.

    2 rnd warm-up
    got out 9rnds + 2 DL

11. Min, on November 3rd, 2009 at 17:32 Said:

    oh man I thought it said 30 double unders on the board!!!! doh! Was whipping myself even more than necessary!

    Well anyhow…

    7 rounds of:
    55kg DL
    30 Double Unders….
    6 KTE & 6 Pullups (purple bands)

12. Mick Lane, on November 3rd, 2009 at 20:07 Said:

    dropped down to 120kg on deadlifts after first round due to tight back as rx’d for rest – 5 rounds + 3 deads. Good to see everyone again. Waz had a good time hasn’t stopped complaining all the way back to Coffs.

13. amelia, on November 3rd, 2009 at 20:20 Said:

    DL @ 90kg
    7 rounds + 2 DL

14. Amro, on November 3rd, 2009 at 20:33 Said:

    Hey Mick,
    Thanks very much for the session today. I really enjoyed it despite the torn callus.

    6 rounds,
    90Kg DL
    20 DU
    6KTE 6 PU

    see you in Dublin soon
    cheers

15. Kaz, on November 4th, 2009 at 09:11 Said:

    3 rounds
    8 DL@70kg
    200m run
    8 burpee pullups
    finished with 47 ring dips
    14:50
    trained at home today:-)

16. Personal Training Inner West, on October 6th, 2010 at 03:50 Said:

    Hi great page you got going here. I attend a Personal Trainer Inner West Sydney and I am continually searching around for interesting sources of information and resources or nutrition plans etc to send on to my fitness coach. He has a Personal Trainer Inner West Sydney web page which you can browse and read and check out some of the fitness activities we do and things to see in Oz If your ever in Inner West Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!