Sunday 011109

Posted on November 1, 2009 by admin. Filed under Crossfit Workouts

OHS 80, 60, 40 for max reps.

Rest as required between each set.

Post total for each round to comments.

Does your garage look like this?

4 Comments »

4 Responses to “Sunday 011109”

lelak, on November 1st, 2009 at 05:40 Said:

Off to do the Sydney to the Gong ride today. Wish me luck.
Simone, on November 1st, 2009 at 07:20 Said:

Good luck Lela!

Congrats to Chris G who competed in his very first triathalon yesterday! Awesome effort man!
natvoss, on November 1st, 2009 at 14:02 Said:

i wish! good luck lela! well done chris!
Simone, on November 1st, 2009 at 19:23 Said:

Hi everyone, Aarons farewell dinner will be tomorrow night at The Intersection Hotel in Ramsgate, from 7pm. See you all there. Amelia

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