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Five rounds for time of: 10 Burpee 3 Strict Press 60kg (40kg) 20 Box Jumps 6 Push Press 60kg (40kg) 30 Air Squats 9 Push Jerk 60kg (40kg) Post time to comments. Happy Birthday Lela For all those that have missed out.
Sunday 291109
Posted on November 29, 2009 by admin. Filed under Crossfit Workouts
Five rounds for time of: 15 Dumbbells split clean 20kg 21 Pull-ups Post results to comments Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
Saturday 281109
Posted on November 28, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX As many Clean and Jerk as possible in 20 minutes. 1 round of Cindy, followed by 1 Clean and Jerk at 70kg, 1 round of Cindy 2 Clean and Jerk. Continue for 20 minutes increasing the Clean and Jerk by 1 each round.
Friday 271109
Posted on November 27, 2009 by admin. Filed under Crossfit Workouts
For time: 21 Thrusters 400m run 21 Ring dips 15 Thrusters 400m run 15 Ring dips 9 Thrusters 400m run 9 Ring dips Post time to comments. Photo: Ogi
Thursday 261109
Posted on November 26, 2009 by mick. Filed under Crossfit Workouts
For time: 50 Double Unders 5 OHS 45kg 40 Double Unders 10 OHS 30 Double Unders 15 OHS 20 Double Unders 20 OHS 10 Double Unders 25 OHS Post time to comments. John the winner of the CFX Christmas Party (Best Fancy Dress) 3 Months Membership
Wednesday 251109
Posted on November 25, 2009 by admin. Filed under Crossfit Workouts
Clean and Jerk 1, 1, 1, 1, 1 reps Post loads to comments. Photo: Adam
Tuesday 241109
Posted on November 24, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments.
Monday 231109
Posted on November 23, 2009 by admin. Filed under Crossfit Workouts
Deadlift 3, 2, 2, 1, 1, 1 reps Post results to comments Thanks to all who made an appearance at this years CFX Christmas Party. Guys check out the forum so your opinion can be heard.
Sunday 221109
Posted on November 22, 2009 by admin. Filed under Crossfit Workouts
As many metres as possible in 20 minutes of: Mark out or over a known distance, take a 10kg med ball / sandbag, throw as far as you can using an means, over, under, side. Run to the object and continue for 20 minutes. Post total metres covered to comments.
Saturday 211109
Posted on November 21, 2009 by admin. Filed under Crossfit Workouts
Ten rounds 8 KB Swing 32kg (24kg) Sprint 100m 8 Push Ups Rest You have two minutes to complete each round. The stop watch does not reset, at the next two minute interval you begin. Your score is the total accumulated seconds of each round. Post total seconds to comments. CFX Christmas (Fancy Dress) Party Tonight [...]
