Latest News
Rest Day Pic courtesy of Southern CrossFit
Saturday 101009
Posted on October 10, 2009 by admin. Filed under Crossfit Workouts
Complete as many rounds as possible in 3 minutes of, then rest 2 minutes, continue until you have completed 5 rounds. 5 Thrusters 40 (30) Sprint 50m Post total rounds to comments. Do you have this much determination.
Friday 091009
Posted on October 9, 2009 by admin. Filed under Crossfit Workouts
“Josh” For time of: 21 Overhead squats 45kg 42 Pull ups 15 Overhead squats 45kg 30 Pull ups 9 Overhead squats 45kg 18 Pull ups Post results to comments. If you wish to join us for the CFX Christmas Party please register online Today! Deadline for RSVP is the 20th of October. Contact CFX for [...]
Thursday 081009
Posted on October 8, 2009 by admin. Filed under Crossfit Workouts
21-18-15-12-9 for time of: Complete posted reps for first exercise then double reps for second exercise and finally triple the reps for the third exercise. KTE Push ups Double under Post time to comments.
Wednesday 071009
Posted on October 7, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Grace” 30 Clean and Jerk 60kg Post results to comments Beach Session will be at CFX if raining.
Tuesday 061009
Posted on October 6, 2009 by admin. Filed under Crossfit Workouts
30 Muscle-ups for time. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Post time to comments. Beach Session, if it is raining session will be at CFX. CFX Christmas Party Proposed date: 21 November 2009 Location: Sabia Brighton-Le-Sands Time: 2030 For more info click on link. CFX Christmas Party Thank you [...]
Monday 051009
Posted on October 5, 2009 by admin. Filed under Crossfit Workouts
For time of: 2 Front Squats 60 (40) 10 Push Jerk 60 (40) Run 400m 4 Front Squats 60 (40) 8 Push Jerk 60 (40) Run 400m 6 Front Squats 60 (40) 6 Push Jerk 60 (40) 21 Burpee 8 Front Squats 60 (40) 4 Push Jerk 60 (40) Run 400m 10 Front Squats 60 [...]
Sunday 041009
Posted on October 4, 2009 by admin. Filed under Crossfit Workouts
5 rounds for time of: 7 Burpee box jumps 12 OHS 40kg Post time to comments Please note session time for Monday the 5th October will be 1700 and 1800. Results for the Wounded Warrior will be posted over the next day.
Saturday 031009
Posted on October 3, 2009 by admin. Filed under Crossfit Workouts
Wounded Warrior Workout 1 As many rounds as possible in 10 mins 4 Thrusters 40kg (25kg) 8 SDHP 40kg (25kg) 12 KB Swing 24kg (16kg) Post results to comments. Workout Two Conduct 2 hours after first WOD 21 – 15 – 9 for time: Pull ups Power clean and jerk 40kg (25kg) Run 200m 15 [...]
Friday 021009
Posted on October 2, 2009 by admin. Filed under Crossfit Workouts
Front Squat 3, 3, 3, 3, 3. Push Jerk 3, 3, 3, 3, 3. Rest as required between sets. Post results to comments. There will be no CFX classes Saturday morning due to the Wounded Warrior. Stay posted for Saturday’s WOD’s. All competitors must be at CFX for registration at 0700. Competition starts at 0800.
