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For time: Run 800m 50 Jumping pull ups Run 600m 50 Push press 20kg Run 400m 50 KB swing 24kg Run 200m 50 OHS 20kg Post time to comments.
Tuesday 201009
Posted on October 20, 2009 by admin. Filed under Crossfit Workouts
Thrusters 60, 40, 20 for max reps. Rest as required between each set. Post total for each round to comments.
Monday 191009
Posted on October 19, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX 21-15-9 for time: SDHP 40kg Push press 40kg 50 Double unders Post time to comments. Alex from CrossFit Auckland
Sunday 181009
Posted on October 18, 2009 by admin. Filed under Crossfit Workouts
5 Rounds for time of: 5 Ring dips 5 Cleans 80kg Row 200m Post time to comments. Kiara feeling the pinch.
Saturday 171009
Posted on October 17, 2009 by admin. Filed under Crossfit Workouts
15 – 12 – 9 for time: Kettlebell swings 32kg Power cleans 60kg Power jerk 60kg Run 200m Post results to comments Photo Shaun H
Friday 161009
Posted on October 16, 2009 by admin. Filed under Crossfit Workouts
As many rounds in 20 minutes of: 3 Burpee 6 KTE 9 Squats Post time to comments.
Thursday 151009
Posted on October 15, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Jackie” 1000 meter row 50 Thruster 20kg 30 Pull-ups Post time to comments. A fantastic representation of the 10 general physical skills
Wednesday 141009
Posted on October 14, 2009 by admin. Filed under Crossfit Workouts
3 Rounds for time of: Run 800m 21 Box jump 60 (50) 12 SDHP 40 (25) Post time to comments.
Tuesday 131009
Posted on October 13, 2009 by admin. Filed under Crossfit Workouts
10 , 9, 8, , , , , 3, 2, 1 for time: Ring dips Front squat body weight Weight must be take from the ground. Post time to comments. Greg CrossFit Santa Cruz
Monday 121009
Posted on October 12, 2009 by admin. Filed under Crossfit Workouts
Complete as many double unders in 10 minutes as possible. Rest 5 minutes Row 2km using the tabata protocol, row as many intervals as required. (20 seconds work – 10 seconds rest) Post total double unders and tabata rounds to comments. Register for the CFX Christmas Party Today
