Hey Steve,
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
Cheers
Paul (WA Perth)
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For time:
Run 800m
50 Jumping pull ups
Run 600m
50 Push press 20kg
Run 400m
50 KB swing 24kg
Run 200m
50 OHS 20kg
Post time to comments.
Tuesday 201009
Posted on October 20, 2009 by admin. Filed under Crossfit Workouts
Thrusters 60, 40, 20 for max reps.
Rest as required between each set.
Post total for each round to comments.
Monday 191009
Posted on October 19, 2009 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
21-15-9 for time:
SDHP 40kg
Push press 40kg
50 Double unders
Post time to comments.
Alex from CrossFit Auckland
Sunday 181009
Posted on October 18, 2009 by admin. Filed under Crossfit Workouts
5 Rounds for time of:
5 Ring dips
5 Cleans 80kg
Row 200m
Post time to comments.
Kiara feeling the pinch.
Saturday 171009
Posted on October 17, 2009 by admin. Filed under Crossfit Workouts
15 – 12 – 9 for time:
Kettlebell swings 32kg
Power cleans 60kg
Power jerk 60kg
Run 200m
Post results to comments
Photo Shaun H
Friday 161009
Posted on October 16, 2009 by admin. Filed under Crossfit Workouts
As many rounds in 20 minutes of:
3 Burpee
6 KTE
9 Squats
Post time to comments.
Thursday 151009
Posted on October 15, 2009 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Jackie”
1000 meter row
50 Thruster 20kg
30 Pull-ups
Post time to comments.
A fantastic representation of the 10 general physical skills
Wednesday 141009
Posted on October 14, 2009 by admin. Filed under Crossfit Workouts
3 Rounds for time of:
Run 800m
21 Box jump 60 (50)
12 SDHP 40 (25)
Post time to comments.
Tuesday 131009
Posted on October 13, 2009 by admin. Filed under Crossfit Workouts
10 , 9, 8, , , , , 3, 2, 1 for time:
Ring dips
Front squat body weight
Weight must be take from the ground.
Post time to comments.
Greg CrossFit Santa Cruz
Monday 121009
Posted on October 12, 2009 by admin. Filed under Crossfit Workouts
Complete as many double unders in 10 minutes as possible.
Rest 5 minutes
Row 2km using the tabata protocol, row as many intervals as required.
(20 seconds work – 10 seconds rest)
Post total double unders and tabata rounds to comments.
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