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Wednesday 211009

Posted on October 21, 2009 by admin. Filed under Crossfit Workouts

For time:
Run 800m
50 Jumping pull ups
Run 600m
50 Push press 20kg
Run 400m
50 KB swing 24kg
Run 200m
50 OHS 20kg
Post time to comments.


Tuesday 201009

Posted on October 20, 2009 by admin. Filed under Crossfit Workouts

Thrusters 60, 40, 20 for max reps.
Rest as required between each set.
Post total for each round to comments.


Monday 191009

Posted on October 19, 2009 by admin. Filed under Crossfit Workouts

Rest Day
At CFX
21-15-9 for time:
SDHP 40kg
Push press 40kg
50 Double unders
Post time to comments.

Alex from CrossFit Auckland


Sunday 181009

Posted on October 18, 2009 by admin. Filed under Crossfit Workouts

5 Rounds for time of:
5 Ring dips
5 Cleans 80kg
Row 200m
Post time to comments.

Kiara feeling the pinch.


Saturday 171009

Posted on October 17, 2009 by admin. Filed under Crossfit Workouts

15 – 12 – 9 for time:
Kettlebell swings 32kg
Power cleans 60kg
Power jerk 60kg
Run 200m
Post results to comments

Photo Shaun H


Friday 161009

Posted on October 16, 2009 by admin. Filed under Crossfit Workouts

As many rounds in 20 minutes of:
3 Burpee
6 KTE
9 Squats
Post time to comments.


Thursday 151009

Posted on October 15, 2009 by admin. Filed under Crossfit Workouts

Rest Day
At CFX
“Jackie”
1000 meter row
50 Thruster 20kg
30 Pull-ups
Post time to comments.

A fantastic representation of the 10 general physical skills


Wednesday 141009

Posted on October 14, 2009 by admin. Filed under Crossfit Workouts

3 Rounds for time of:
Run 800m
21 Box jump 60 (50)
12 SDHP 40 (25)
Post time to comments.


Tuesday 131009

Posted on October 13, 2009 by admin. Filed under Crossfit Workouts

10 , 9, 8, , , , , 3, 2, 1 for time:
Ring dips
Front squat body weight
Weight must be take from the ground.
Post time to comments.

Greg CrossFit Santa Cruz


Monday 121009

Posted on October 12, 2009 by admin. Filed under Crossfit Workouts

Complete as many double unders in 10 minutesĀ as possible.
Rest 5 minutes
Row 2km using the tabata protocol, row as many intervals as required.
(20 seconds work – 10 seconds rest)
Post total double unders and tabata rounds to comments.
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