<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Saturday 311009</title>
	<atom:link href="http://crossfitfx.com/2009/10/31/saturday-311009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2009/10/31/saturday-311009/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 09 Feb 2012 22:15:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Ray</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-2199</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Sat, 07 Nov 2009 06:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-2199</guid>
		<description>37:45</description>
		<content:encoded><![CDATA[<p>37:45</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1974</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Mon, 02 Nov 2009 03:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1974</guid>
		<description>Discovered, after checking my workout journal, that this was the first time I&#039;ve done a full Murph.</description>
		<content:encoded><![CDATA[<p>Discovered, after checking my workout journal, that this was the first time I&#8217;ve done a full Murph.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sonia</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1961</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Sun, 01 Nov 2009 08:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1961</guid>
		<description>51.04</description>
		<content:encoded><![CDATA[<p>51.04</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Condor</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1935</link>
		<dc:creator>Condor</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1935</guid>
		<description>50:08</description>
		<content:encoded><![CDATA[<p>50:08</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bogdan</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1929</link>
		<dc:creator>Bogdan</dc:creator>
		<pubDate>Sat, 31 Oct 2009 08:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1929</guid>
		<description>38:28</description>
		<content:encoded><![CDATA[<p>38:28</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jazzy D</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1926</link>
		<dc:creator>Jazzy D</dc:creator>
		<pubDate>Sat, 31 Oct 2009 07:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1926</guid>
		<description>50:57 plus 6 blisters..... Murph is awesome fun.... umm no i mean painful fun!</description>
		<content:encoded><![CDATA[<p>50:57 plus 6 blisters&#8230;.. Murph is awesome fun&#8230;. umm no i mean painful fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stella</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1921</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Sat, 31 Oct 2009 05:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1921</guid>
		<description>subbed jumping Pull Ups
partitioned 10/20/30 x 10
58:25</description>
		<content:encoded><![CDATA[<p>subbed jumping Pull Ups<br />
partitioned 10/20/30 x 10<br />
58:25</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris S</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1915</link>
		<dc:creator>Chris S</dc:creator>
		<pubDate>Sat, 31 Oct 2009 03:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1915</guid>
		<description>34.26</description>
		<content:encoded><![CDATA[<p>34.26</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John D</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1913</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Sat, 31 Oct 2009 02:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1913</guid>
		<description>42:53</description>
		<content:encoded><![CDATA[<p>42:53</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt W</title>
		<link>http://crossfitfx.com/2009/10/31/saturday-311009/comment-page-1/#comment-1910</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=984#comment-1910</guid>
		<description>35.44</description>
		<content:encoded><![CDATA[<p>35.44</p>
]]></content:encoded>
	</item>
</channel>
</rss>

