17 Responses to “Saturday 311009”

1. Simone, on October 31st, 2009 at 09:48 Said:

   Hi everyone, having a get together for a farewell dinner for Aaron on this monday night! He is being deployed to The Ghan on Thursday! Will be somewhere local! Anyone interested in joining us let me know asap so we can book a table!
   Please forward to anyone you think may want to come. Amelia

2. Antonietta, on October 31st, 2009 at 09:56 Said:

   40:04 as rxd

3. lelak, on October 31st, 2009 at 11:51 Said:

   Pull-ups/push-ups squats partitioned Cindy style.
   Rounds 8 and subsequent push-ups from knees.

   Time: 57′55″

4. Kaz, on October 31st, 2009 at 11:58 Said:

   NATE….
   asmap in 20minutes
   2 mup’s
   4 HSPU
   8 KB swings 16kg

   13 rounds

5. kam, on October 31st, 2009 at 12:01 Said:

   Low 36.

   first time I’ve done murph in ages!

6. Graeme, on October 31st, 2009 at 12:15 Said:

   50:01
   PR by about 5 mins I think. yes it’s been a while since the last Murph

7. Mitch, on October 31st, 2009 at 12:19 Said:

   52ish
   with weight vest

8. Matt W, on October 31st, 2009 at 12:25 Said:

   35.44

9. John D, on October 31st, 2009 at 13:32 Said:

   42:53

10. Chris S, on October 31st, 2009 at 14:24 Said:

    34.26

11. Stella, on October 31st, 2009 at 16:32 Said:

    subbed jumping Pull Ups
    partitioned 10/20/30 x 10
    58:25

12. Jazzy D, on October 31st, 2009 at 18:49 Said:

    50:57 plus 6 blisters….. Murph is awesome fun…. umm no i mean painful fun!

13. Bogdan, on October 31st, 2009 at 19:53 Said:

    38:28

14. Condor, on October 31st, 2009 at 22:34 Said:

    50:08

15. sonia, on November 1st, 2009 at 19:46 Said:

    51.04

16. lelak, on November 2nd, 2009 at 14:48 Said:

    Discovered, after checking my workout journal, that this was the first time I’ve done a full Murph.

17. Ray, on November 7th, 2009 at 17:13 Said:

    37:45

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