Comments on: Friday 301009 http://crossfitfx.com/2009/10/30/friday-301009/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stella http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1920 Stella Sat, 31 Oct 2009 05:24:34 +0000 http://crossfitfx.com/?p=956#comment-1920 19:37 subbed 300 singles Thrusters @ 30kg 19:37

subbed 300 singles
Thrusters @ 30kg

]]> By: Condor http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1895 Condor Fri, 30 Oct 2009 11:43:23 +0000 http://crossfitfx.com/?p=956#comment-1895 17 something as rx'd. DU's sucked a little less today (still sucked!) 17 something as rx’d.
DU’s sucked a little less today (still sucked!)

]]> By: amelia http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1894 amelia Fri, 30 Oct 2009 11:32:02 +0000 http://crossfitfx.com/?p=956#comment-1894 12:53 @ 40kgs 12:53 @ 40kgs

]]> By: Jazzy D http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1893 Jazzy D Fri, 30 Oct 2009 06:55:32 +0000 http://crossfitfx.com/?p=956#comment-1893 Couldn't find a skipping rope in the office gym (WTF?) so substituted DU's for 400m Run. After seeing the comments, kinda a little happy with no DU. 10:05 @ 20kg Couldn’t find a skipping rope in the office gym (WTF?) so substituted DU’s for 400m Run. After seeing the comments, kinda a little happy with no DU.
10:05 @ 20kg

]]> By: Nicki http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1892 Nicki Fri, 30 Oct 2009 04:47:43 +0000 http://crossfitfx.com/?p=956#comment-1892 I think I may of last a diamond earring hoop at CFX today or uptstairs in the ladies bathroom.....please keep you eyes peeled for it if possible! Thanks..Nicki I think I may of last a diamond earring hoop at CFX today or uptstairs in the ladies bathroom…..please keep you eyes peeled for it if possible! Thanks..Nicki

]]> By: Nicki http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1891 Nicki Fri, 30 Oct 2009 03:52:28 +0000 http://crossfitfx.com/?p=956#comment-1891 12:43 @25kg 300 skips subbed for DU's 12:43 @25kg
300 skips subbed for DU’s

]]> By: lelak http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1890 lelak Fri, 30 Oct 2009 02:45:01 +0000 http://crossfitfx.com/?p=956#comment-1890 @Bodgan: Tell me about it! @Bodgan: Tell me about it!

]]> By: Megan http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1889 Megan Fri, 30 Oct 2009 02:36:58 +0000 http://crossfitfx.com/?p=956#comment-1889 12:43 @25kg 300 skips for DUs 12:43 @25kg

300 skips for DUs

]]> By: Bogdan http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1888 Bogdan Fri, 30 Oct 2009 02:33:03 +0000 http://crossfitfx.com/?p=956#comment-1888 felt like an eternity. F)*K U double unders! felt like an eternity. F)*K U double unders!

]]> By: Jester http://crossfitfx.com/2009/10/30/friday-301009/comment-page-1/#comment-1887 Jester Fri, 30 Oct 2009 02:32:09 +0000 http://crossfitfx.com/?p=956#comment-1887 200 Skips at start and finish. Burpees and Thrusters as rx'd 12:43secs 200 Skips at start and finish.
Burpees and Thrusters as rx’d
12:43secs

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