15 Responses to “Friday 301009”

1. lelak, on October 30th, 2009 at 07:25 Said:

   22:06 @ 30kg
   Last set of DUs took ~8 mins.

2. Graeme, on October 30th, 2009 at 09:30 Said:

   16 something
   Thrusters @ 45kg
   300 skips at start & finish

3. Mitch, on October 30th, 2009 at 10:22 Said:

   14:48 as rxd

4. Tina, on October 30th, 2009 at 10:51 Said:

   14.08 @30kg

5. Antonietta, on October 30th, 2009 at 13:31 Said:

   sub DUs to row
   12:42 @40kg

6. Jester, on October 30th, 2009 at 13:32 Said:

   200 Skips at start and finish.
   Burpees and Thrusters as rx’d
   12:43secs

7. Bogdan, on October 30th, 2009 at 13:33 Said:

   felt like an eternity. F)*K U double unders!

8. Megan, on October 30th, 2009 at 13:36 Said:

   12:43 @25kg

   300 skips for DUs

9. lelak, on October 30th, 2009 at 13:45 Said:

   @Bodgan: Tell me about it!

10. Nicki, on October 30th, 2009 at 14:52 Said:

    12:43 @25kg
    300 skips subbed for DU’s

11. Nicki, on October 30th, 2009 at 15:47 Said:

    I think I may of last a diamond earring hoop at CFX today or uptstairs in the ladies bathroom…..please keep you eyes peeled for it if possible! Thanks..Nicki

12. Jazzy D, on October 30th, 2009 at 17:55 Said:

    Couldn’t find a skipping rope in the office gym (WTF?) so substituted DU’s for 400m Run. After seeing the comments, kinda a little happy with no DU.
    10:05 @ 20kg

13. amelia, on October 30th, 2009 at 22:32 Said:

    12:53 @ 40kgs

14. Condor, on October 30th, 2009 at 22:43 Said:

    17 something as rx’d.
    DU’s sucked a little less today (still sucked!)

15. Stella, on October 31st, 2009 at 16:24 Said:

    19:37

    subbed 300 singles
    Thrusters @ 30kg