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	<title>Comments on: Thursday 291009</title>
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	<link>http://crossfitfx.com/2009/10/29/thursday-291009/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Condor</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1871</link>
		<dc:creator>Condor</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=951#comment-1871</guid>
		<description>14:00 as rx&#039;d. 
Plus 29 pushups!</description>
		<content:encoded><![CDATA[<p>14:00 as rx&#8217;d.<br />
Plus 29 pushups!</p>
]]></content:encoded>
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	<item>
		<title>By: Stella</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1870</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Thu, 29 Oct 2009 10:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=951#comment-1870</guid>
		<description>OHS @ 20kg
KB @ 20kg

19.45</description>
		<content:encoded><![CDATA[<p>OHS @ 20kg<br />
KB @ 20kg</p>
<p>19.45</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1860</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Thu, 29 Oct 2009 05:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=951#comment-1860</guid>
		<description>7 days without crossfit 7 to go! i even miss snatch !</description>
		<content:encoded><![CDATA[<p>7 days without crossfit 7 to go! i even miss snatch !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1859</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Thu, 29 Oct 2009 03:11:06 +0000</pubDate>
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		<description>KB @ 28KG
Everything else as rx&#039;d
Time 11:50secs</description>
		<content:encoded><![CDATA[<p>KB @ 28KG<br />
Everything else as rx&#8217;d<br />
Time 11:50secs</p>
]]></content:encoded>
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	<item>
		<title>By: Andrew S</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1858</link>
		<dc:creator>Andrew S</dc:creator>
		<pubDate>Thu, 29 Oct 2009 02:09:46 +0000</pubDate>
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		<description>as rx&#039;d 
17:?? something -</description>
		<content:encoded><![CDATA[<p>as rx&#8217;d<br />
17:?? something -</p>
]]></content:encoded>
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	<item>
		<title>By: John C</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1857</link>
		<dc:creator>John C</dc:creator>
		<pubDate>Wed, 28 Oct 2009 23:12:42 +0000</pubDate>
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		<description>As Rx&#039;d
16:?? Something</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d<br />
16:?? Something</p>
]]></content:encoded>
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	<item>
		<title>By: Ogi</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1856</link>
		<dc:creator>Ogi</dc:creator>
		<pubDate>Wed, 28 Oct 2009 23:01:07 +0000</pubDate>
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		<description>Wow, thanks for putting up the photo guys!

Min, this is at a hut high up in the mountains. We had an awesome time!</description>
		<content:encoded><![CDATA[<p>Wow, thanks for putting up the photo guys!</p>
<p>Min, this is at a hut high up in the mountains. We had an awesome time!</p>
]]></content:encoded>
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	<item>
		<title>By: Amelia</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1855</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Wed, 28 Oct 2009 22:50:36 +0000</pubDate>
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		<description>OHS @ 25kg
KB @ 24kg
13.42</description>
		<content:encoded><![CDATA[<p>OHS @ 25kg<br />
KB @ 24kg<br />
13.42</p>
]]></content:encoded>
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	<item>
		<title>By: Min</title>
		<link>http://crossfitfx.com/2009/10/29/thursday-291009/comment-page-1/#comment-1854</link>
		<dc:creator>Min</dc:creator>
		<pubDate>Wed, 28 Oct 2009 21:42:44 +0000</pubDate>
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		<description>OHS @ 25kg
KB @ 20kg
13.35

Ogi man that is some Rocky old school training!!!</description>
		<content:encoded><![CDATA[<p>OHS @ 25kg<br />
KB @ 20kg<br />
13.35</p>
<p>Ogi man that is some Rocky old school training!!!</p>
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