Thursday 291009

Posted on October 29, 2009 by admin. Filed under Crossfit Workouts

For time of:
30 OHS 40kg
Run 400m
15 KB swing 32kg
Run 800m
15 KB swing 32kg
Run 400m
30 OHS 40kg

Post time to comments.

[SinglePic not found]

Ogi Holidaying in Bulgaria

9 Comments »

9 Responses to “Thursday 291009”

Min, on October 29th, 2009 at 08:42 Said:

OHS @ 25kg
KB @ 20kg
13.35

Ogi man that is some Rocky old school training!!!
Amelia, on October 29th, 2009 at 09:50 Said:

OHS @ 25kg
KB @ 24kg
13.42
Ogi, on October 29th, 2009 at 10:01 Said:

Wow, thanks for putting up the photo guys!

Min, this is at a hut high up in the mountains. We had an awesome time!
John C, on October 29th, 2009 at 10:12 Said:

As Rx’d
16:?? Something
Andrew S, on October 29th, 2009 at 13:09 Said:

as rx’d
17:?? something -
Jester, on October 29th, 2009 at 14:11 Said:

KB @ 28KG
Everything else as rx’d
Time 11:50secs
natvoss, on October 29th, 2009 at 16:36 Said:

7 days without crossfit 7 to go! i even miss snatch !
Stella, on October 29th, 2009 at 21:21 Said:

OHS @ 20kg
KB @ 20kg

19.45
Condor, on October 29th, 2009 at 22:06 Said:

14:00 as rx’d.
Plus 29 pushups!

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