Thursday 291009

Posted on October 29, 2009 by admin. Filed under Crossfit Workouts

For time of:
30 OHS 40kg
Run 400m
15 KB swing 32kg
Run 800m
15 KB swing 32kg
Run 400m
30 OHS 40kg

Post time to comments.

[SinglePic not found]

Ogi Holidaying in Bulgaria

9 Comments »

9 Responses to “Thursday 291009”

  1. Min, on October 29th, 2009 at 08:42 Said:

    OHS @ 25kg
    KB @ 20kg
    13.35

    Ogi man that is some Rocky old school training!!!

  2. Amelia, on October 29th, 2009 at 09:50 Said:

    OHS @ 25kg
    KB @ 24kg
    13.42

  3. Ogi, on October 29th, 2009 at 10:01 Said:

    Wow, thanks for putting up the photo guys!

    Min, this is at a hut high up in the mountains. We had an awesome time!

  4. John C, on October 29th, 2009 at 10:12 Said:

    As Rx’d
    16:?? Something

  5. Andrew S, on October 29th, 2009 at 13:09 Said:

    as rx’d
    17:?? something -

  6. Jester, on October 29th, 2009 at 14:11 Said:

    KB @ 28KG
    Everything else as rx’d
    Time 11:50secs

  7. natvoss, on October 29th, 2009 at 16:36 Said:

    7 days without crossfit 7 to go! i even miss snatch !

  8. Stella, on October 29th, 2009 at 21:21 Said:

    OHS @ 20kg
    KB @ 20kg

    19.45

  9. Condor, on October 29th, 2009 at 22:06 Said:

    14:00 as rx’d.
    Plus 29 pushups!


« | »