Comments on: Wednesday 281009 http://crossfitfx.com/2009/10/28/wednesday-282009/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cameron http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1852 Cameron Wed, 28 Oct 2009 11:41:10 +0000 http://crossfitfx.com/?p=936#comment-1852 394 thanx simone and stella nice work 7pm class, hope to see some of you this friday 394
thanx simone and stella

nice work 7pm class, hope to see some of you this friday

]]> By: Sasho http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1851 Sasho Wed, 28 Oct 2009 10:50:15 +0000 http://crossfitfx.com/?p=936#comment-1851 Sash: Total: 313 No KTE's for me, did Cam's version of bloody hard sit-ups Chin-ups instead of pull-ups, green band until shoulder is better Megs: Total: 274 Blue band pull-ups and KTEs Sash:
Total: 313
No KTE’s for me, did Cam’s version of bloody hard sit-ups
Chin-ups instead of pull-ups, green band until shoulder is better

Megs:
Total: 274
Blue band pull-ups and KTEs

]]> By: Liz. M http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1850 Liz. M Wed, 28 Oct 2009 10:30:43 +0000 http://crossfitfx.com/?p=936#comment-1850 Total: 354 Total: 354

]]> By: Simone http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1849 Simone Wed, 28 Oct 2009 10:26:48 +0000 http://crossfitfx.com/?p=936#comment-1849 PM Session: Warmup WOD 5 rds 8 x Strict Press (using 2 x 12kg KBs) 3 mins rest btwn sets Main WOD 5 Rounds 10 Ring Dips 10 Power Snatch 10 GHD Situps Row 250m 32:34 Took snatch slow working form (Boy do I still have some work to do here) Pushup Challenge Day 28 = 28 Pushups (Can I just say this officially sucked after that WOD) Shoulders are officially Blown .... PM Session:

Warmup WOD

5 rds
8 x Strict Press (using 2 x 12kg KBs)

3 mins rest btwn sets

Main WOD

5 Rounds

10 Ring Dips
10 Power Snatch
10 GHD Situps
Row 250m

32:34

Took snatch slow working form (Boy do I still have some work to do here)

Pushup Challenge Day 28 = 28 Pushups
(Can I just say this officially sucked after that WOD)

Shoulders are officially Blown ….

]]> By: lelak http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1848 lelak Wed, 28 Oct 2009 10:14:25 +0000 http://crossfitfx.com/?p=936#comment-1848 Warmed up with a 17km bike ride to FX. 1. 15+15+9+18=57 2. 9+12+8+24=53 3. 7+8+7+28=50 4. 9+10+6+30=55 Total: 215 Warmed up with a 17km bike ride to FX.

1. 15+15+9+18=57
2. 9+12+8+24=53
3. 7+8+7+28=50
4. 9+10+6+30=55

Total: 215

]]> By: Stella http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1847 Stella Wed, 28 Oct 2009 09:35:35 +0000 http://crossfitfx.com/?p=936#comment-1847 Hope it was a great b'day Dan!! Total: 295 Hope it was a great b’day Dan!!

Total: 295

]]> By: Antonietta http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1845 Antonietta Wed, 28 Oct 2009 09:10:34 +0000 http://crossfitfx.com/?p=936#comment-1845 Total =387 Total =387

]]> By: Kaz http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1843 Kaz Wed, 28 Oct 2009 08:45:49 +0000 http://crossfitfx.com/?p=936#comment-1843 Total =336 Happy birthday danny hope u had an awesome day Kaz and Jaz Total =336
Happy birthday danny hope u had an awesome day
Kaz and Jaz

]]> By: Nicki http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1842 Nicki Wed, 28 Oct 2009 08:28:19 +0000 http://crossfitfx.com/?p=936#comment-1842 Rd 1: 86 Rd 2: 83 Rd 3: 79 Rd 4: 82 Have no idea od individual breakups. Nice to be back at CFX after holidays! :) Rd 1: 86
Rd 2: 83
Rd 3: 79
Rd 4: 82
Have no idea od individual breakups.
Nice to be back at CFX after holidays! :)

]]> By: Simone http://crossfitfx.com/2009/10/28/wednesday-282009/comment-page-1/#comment-1839 Simone Wed, 28 Oct 2009 06:22:26 +0000 http://crossfitfx.com/?p=936#comment-1839 Happy Birthday Danny! Trust me those 2 years make all the difference mate! ;) Happy Birthday Danny! Trust me those 2 years make all the difference mate! ;)

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