Complete 5 rounds, 1 round constitutes 3 cycles of the following. Rest 2 minutes, increase load each round.
5 Dead lift
5 High hang power cleans
5 Front squat
5 Push Jerk
25kg,30kg,35kg,35kg,35kg
put the bar down twice on the last round
this wod looked like fun in the begining ..NOT!
holy crap this was the hardest thing i ever done!
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
so do you have to do these excercises 3 times before you get a 2 minute break? making it 15 times each excercise per cycle?
25kg, 30kg, 35kg, 37.5, 40kg
4rds as rxd – 5th rd I rested a couple of times, oh well!
what a fantastic day that was!
Rare pic of the top secret CFX commado unit.
20kg – 25kg (2) – 30kg (4) – 30kg (5) – 30kg (3)
Numbers in parentheses are times the bar was put down.
Really disappointed in my effort today. It was the mental strength that gave out.
what awesome fun, we had a blast that day…mud? what mud???
10, 15, 15, 17.5, 20
staying light for awhile.
This pic brings back a great day of memories, fun times!!!
30kg, 32.5kg, 35kg, 37.5, 40kg
killer!
35kg
45kgx2
55kg
65kg 1 cycle
limited amount of weights to use
25kg,30kg,35kg,35kg,35kg
put the bar down twice on the last round
this wod looked like fun in the begining ..NOT!
holy crap this was the hardest thing i ever done!
Awesome WOD but OH MY GOD! My forearms are in the locker! Kept loosing my bloody grip!
20kg,25kg,30kg,35kg, 35kg
Put bar down twice in the last round. Disappointing.
40, 42.5, 50, 55, 60
(dropped the bar 2x @55, and 4x in the last round.)
sounds like an awesome wod 5 days down 8 days till i can do cfx again!27 pushups
Jester
40,40,45,50,50
Easy when you don’t have a girlfriend.
Robbie
40,35,30,30,35
Under estimated my grip strength.
Good WOD
Pushup Challenge Day 27 = 27 Pushups
30,35,40,45,50
dropped 3 in last round
That WOD was pretty tough- my forearms are roasted…
20kg, 25kg, 30kg, 30kg failed- dropped back to 25kg, 5th round i did at 25kg failed the first attempt- got it on the 2nd try.