Comments on: Monday 261009

By: Tam

Tam — Tue, 27 Oct 2009 01:35:47 +0000

We mis-read and did full snatches. Damn it.

Kaz — Mon, 26 Oct 2009 23:11:40 +0000

30kg PS
ring dips
200m run
24:17

Sasho — Mon, 26 Oct 2009 11:46:32 +0000

Sash:
ring dips on blue band (should really take purple there)
PS on 10kg
row 200m
24:35

+26 push ups (they work wonder for my shoulder. Or is that nurofen?)

Megs:
ring dips blue band
PS 10kg
25:05

sonia — Mon, 26 Oct 2009 11:06:21 +0000

ring dips on purple band
power snatch at 25kg (should have done 30kg)
run 200m
24.40min

+ 26 push ups

Stella — Mon, 26 Oct 2009 11:02:08 +0000

scaled WOD:
Ring dips @ Blue Band
Power snatch @ 20kg
Run 200m

27:06

push ups 25 for yesterday
push ups 26 for today — done —
only nice words for you Sim promise x

Matt b — Mon, 26 Oct 2009 10:02:42 +0000

200 row instead of run
18:20

Jen C — Mon, 26 Oct 2009 09:50:08 +0000

Purple band ring dips
20kg Power snatch
25:44 (I think)

Day26…….26 push ups

Ogi — Mon, 26 Oct 2009 09:37:09 +0000

modified WOD:
tr. muscle ups
63kg power cleans
400m bike
26:30sec

matt.h — Mon, 26 Oct 2009 09:25:59 +0000

15:47- tough WOD

Antonietta — Mon, 26 Oct 2009 07:47:23 +0000

sub run for row
30kg PS
22 ??