21 Responses to “Monday 261009”

1. Condor, on October 26th, 2009 at 08:46 Said:

   24 something.
   200m run (on odd numbered rounds)
   alternated with 50x DUs (on evens).
   Also did the 3 rep round twice.
   + 26 pushups.

2. lelak, on October 26th, 2009 at 08:53 Said:

   Ring Dips no bands!
   20kg Power Snatch
   Running

   27:19

3. kam, on October 26th, 2009 at 09:23 Said:

   Got trounced by double unders.

   17 something

4. Amelia, on October 26th, 2009 at 10:09 Said:

   subbed running for double unders
   30kg PS
   ring dips – still killing me!
   32 something

5. Robbie, on October 26th, 2009 at 13:17 Said:

   Robbie = 13.54
   Jester = 13.43

6. Bogdan, on October 26th, 2009 at 13:31 Said:

   22:11
   Subbed DU for 3 X skips

7. Wrighto, on October 26th, 2009 at 13:37 Said:

   18.57

8. Matt W, on October 26th, 2009 at 14:19 Said:

   17:06

9. Mitch, on October 26th, 2009 at 14:32 Said:

   as Rx’d
   20:29

10. Tam, on October 26th, 2009 at 15:07 Said:

    Tam 30:38 – 25KG PS
    Liz 30:38 – 25kg PS Dips on bars.

11. Simone, on October 26th, 2009 at 16:53 Said:

    Pushup Challenge Day 26 = 26 Pushups

    Over a quater of the days done ….

    Todays Buy In is: 351 Pushups

12. Antonietta, on October 26th, 2009 at 18:47 Said:

    sub run for row
    30kg PS
    22 ??

13. matt.h, on October 26th, 2009 at 20:25 Said:

    15:47- tough WOD

14. Ogi, on October 26th, 2009 at 20:37 Said:

    modified WOD:
    tr. muscle ups
    63kg power cleans
    400m bike
    26:30sec

15. Jen C, on October 26th, 2009 at 20:50 Said:

    Purple band ring dips
    20kg Power snatch
    25:44 (I think)

    Day26…….26 push ups

16. Matt b, on October 26th, 2009 at 21:02 Said:

    200 row instead of run
    18:20

17. Stella, on October 26th, 2009 at 22:02 Said:

    scaled WOD:
    Ring dips @ Blue Band
    Power snatch @ 20kg
    Run 200m

    27:06

    push ups 25 for yesterday
    push ups 26 for today — done —
    only nice words for you Sim promise x

18. sonia, on October 26th, 2009 at 22:06 Said:

    ring dips on purple band
    power snatch at 25kg (should have done 30kg)
    run 200m
    24.40min

    + 26 push ups

19. Sasho, on October 26th, 2009 at 22:46 Said:

    Sash:
    ring dips on blue band (should really take purple there)
    PS on 10kg
    row 200m
    24:35

    +26 push ups (they work wonder for my shoulder. Or is that nurofen?)

    Megs:
    ring dips blue band
    PS 10kg
    25:05

20. Kaz, on October 27th, 2009 at 10:11 Said:

    30kg PS
    ring dips
    200m run
    24:17

21. Tam, on October 27th, 2009 at 12:35 Said:

    We mis-read and did full snatches. Damn it.