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	<title>Comments on: Saturday 241009</title>
	<atom:link href="http://crossfitfx.com/2009/10/24/saturday-241009-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Andrew S</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1695</link>
		<dc:creator>Andrew S</dc:creator>
		<pubDate>Mon, 26 Oct 2009 04:55:35 +0000</pubDate>
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		<description>9:28
9:10
as rx&#039;d</description>
		<content:encoded><![CDATA[<p>9:28<br />
9:10<br />
as rx&#8217;d</p>
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	<item>
		<title>By: Bogdan</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1690</link>
		<dc:creator>Bogdan</dc:creator>
		<pubDate>Mon, 26 Oct 2009 02:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=852#comment-1690</guid>
		<description>9:00 and 8:28
HSPU to abmat</description>
		<content:encoded><![CDATA[<p>9:00 and 8:28<br />
HSPU to abmat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicki</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1675</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Sat, 24 Oct 2009 09:11:39 +0000</pubDate>
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		<description>6 rounds for time of: 10 PU, 10 air squats, 10 sit ups
5:03</description>
		<content:encoded><![CDATA[<p>6 rounds for time of: 10 PU, 10 air squats, 10 sit ups<br />
5:03</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kaz</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1674</link>
		<dc:creator>Kaz</dc:creator>
		<pubDate>Sat, 24 Oct 2009 07:58:05 +0000</pubDate>
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		<description>HSPU
V situps
10 : something</description>
		<content:encoded><![CDATA[<p>HSPU<br />
V situps<br />
10 : something</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simone</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1673</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Sat, 24 Oct 2009 07:24:52 +0000</pubDate>
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		<description>Jeez its about time Wrighto!!  :)

Can&#039;t remember what times I got today ... lets just say the WOD is done!

Pushup Challenge Day 24 = 24 Pushups

Todays Buy In .... A measley 300 Pushups!!!</description>
		<content:encoded><![CDATA[<p>Jeez its about time Wrighto!!  <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Can&#8217;t remember what times I got today &#8230; lets just say the WOD is done!</p>
<p>Pushup Challenge Day 24 = 24 Pushups</p>
<p>Todays Buy In &#8230;. A measley 300 Pushups!!!</p>
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	<item>
		<title>By: matt</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1672</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 24 Oct 2009 06:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=852#comment-1672</guid>
		<description>6:00min and some bar work</description>
		<content:encoded><![CDATA[<p>6:00min and some bar work</p>
]]></content:encoded>
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	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1671</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Sat, 24 Oct 2009 05:00:12 +0000</pubDate>
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		<description>1. 8:52secs
2. 8:08secs</description>
		<content:encoded><![CDATA[<p>1. 8:52secs<br />
2. 8:08secs</p>
]]></content:encoded>
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	<item>
		<title>By: Liz. M</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1670</link>
		<dc:creator>Liz. M</dc:creator>
		<pubDate>Sat, 24 Oct 2009 03:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=852#comment-1670</guid>
		<description>1. 11:04
2. 11:06</description>
		<content:encoded><![CDATA[<p>1. 11:04<br />
2. 11:06</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mitch</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1669</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Sat, 24 Oct 2009 02:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=852#comment-1669</guid>
		<description>8:32
then 
9:40</description>
		<content:encoded><![CDATA[<p>8:32<br />
then<br />
9:40</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2009/10/24/saturday-241009-2/comment-page-1/#comment-1668</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Sat, 24 Oct 2009 01:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=852#comment-1668</guid>
		<description>1.5 hr walk plus 24 push ups</description>
		<content:encoded><![CDATA[<p>1.5 hr walk plus 24 push ups</p>
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