Saturday 241009

Posted on October 24, 2009 by admin. Filed under Crossfit Workouts

Five rounds for time:
Run 200m
3 HSPU
6 KTE
18 Squats

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Photo George K

24 Responses to “Saturday 241009”

  1. Egor @ Motor City CrossFit, Detroit MI

    CrossFit Total 627 (pounds)

  2. Good work Egor, hope your enjoying your trip.

  3. 11:56; 5min rest & completed again – 10:24

  4. 1) 12:23
    2) 12:41

  5. Row instead of run
    HSPU
    V-ups instead of KTE
    10:37sec
    Ogi

  6. Mick, I’ll bring thier tshirt for a wall display…

  7. 9.04
    9.58

  8. 1st-12.09 (with box HSPU)
    2nd-13.04 (box Hspu & v sits)

    A

  9. 1) 11.35
    2) 11.16

  10. 9.57
    10.04.
    276 Push Ups yesterday. I am in.
    24 Push Ups today.

  11. 1. 11:53
    2. 13:04
    sub 20kg strict press

    24 Push Ups

  12. 1st round 10:54
    2nd round 10:50

  13. 11:47
    12:03
    24 push ups

  14. 8:30ish
    rest 5 mins
    7:58 (kipping K2E)

    Awesome pic George!

  15. 1.5 hr walk plus 24 push ups

  16. 8:32
    then
    9:40

  17. 1. 11:04
    2. 11:06

  18. 1. 8:52secs
    2. 8:08secs

  19. 6:00min and some bar work

  20. Jeez its about time Wrighto!! :)

    Can’t remember what times I got today … lets just say the WOD is done!

    Pushup Challenge Day 24 = 24 Pushups

    Todays Buy In …. A measley 300 Pushups!!!

  21. HSPU
    V situps
    10 : something

  22. 6 rounds for time of: 10 PU, 10 air squats, 10 sit ups
    5:03

  23. 9:00 and 8:28
    HSPU to abmat

  24. 9:28
    9:10
    as rx’d

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