Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G








































Egor @ Motor City CrossFit, Detroit MI
CrossFit Total 627 (pounds)
Good work Egor, hope your enjoying your trip.
11:56; 5min rest & completed again – 10:24
1) 12:23
2) 12:41
Row instead of run
HSPU
V-ups instead of KTE
10:37sec
Ogi
Mick, I’ll bring thier tshirt for a wall display…
9.04
9.58
1st-12.09 (with box HSPU)
2nd-13.04 (box Hspu & v sits)
A
1) 11.35
2) 11.16
9.57
10.04.
276 Push Ups yesterday. I am in.
24 Push Ups today.
1. 11:53
2. 13:04
sub 20kg strict press
24 Push Ups
1st round 10:54
2nd round 10:50
11:47
12:03
24 push ups
8:30ish
rest 5 mins
7:58 (kipping K2E)
Awesome pic George!
1.5 hr walk plus 24 push ups
8:32
then
9:40
1. 11:04
2. 11:06
1. 8:52secs
2. 8:08secs
6:00min and some bar work
Jeez its about time Wrighto!!
Can’t remember what times I got today … lets just say the WOD is done!
Pushup Challenge Day 24 = 24 Pushups
Todays Buy In …. A measley 300 Pushups!!!
HSPU
V situps
10 : something
6 rounds for time of: 10 PU, 10 air squats, 10 sit ups
5:03
9:00 and 8:28
HSPU to abmat
9:28
9:10
as rx’d