CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just a quick note to say how much your professionalism, passion and commitment has now inspired me to be the very best I can be. Thank you. Although I’ve always had interest in training and good nutrition, you have now taken my desire to reach my maximum potential in both areas to a level I could not have imagined.
Egor @ Motor City CrossFit, Detroit MI
CrossFit Total 627 (pounds)
Good work Egor, hope your enjoying your trip.
11:56; 5min rest & completed again – 10:24
1) 12:23
2) 12:41
Row instead of run
HSPU
V-ups instead of KTE
10:37sec
Ogi
Mick, I’ll bring thier tshirt for a wall display…
9.04
9.58
1st-12.09 (with box HSPU)
2nd-13.04 (box Hspu & v sits)
A
1) 11.35
2) 11.16
9.57
10.04.
276 Push Ups yesterday. I am in.
24 Push Ups today.
1. 11:53
2. 13:04
sub 20kg strict press
24 Push Ups
1st round 10:54
2nd round 10:50
11:47
12:03
24 push ups
8:30ish
rest 5 mins
7:58 (kipping K2E)
Awesome pic George!
1.5 hr walk plus 24 push ups
8:32
then
9:40
1. 11:04
2. 11:06
1. 8:52secs
2. 8:08secs
6:00min and some bar work
Jeez its about time Wrighto!!
Can’t remember what times I got today … lets just say the WOD is done!
Pushup Challenge Day 24 = 24 Pushups
Todays Buy In …. A measley 300 Pushups!!!
HSPU
V situps
10 : something
6 rounds for time of: 10 PU, 10 air squats, 10 sit ups
5:03
9:00 and 8:28
HSPU to abmat
9:28
9:10
as rx’d