Comments on: Friday 231009 http://crossfitfx.com/2009/10/23/friday-231009/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt W http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1652 Matt W Fri, 23 Oct 2009 12:11:04 +0000 http://crossfitfx.com/?p=848#comment-1652 fran 5:12 fran
5:12

]]> By: lelak http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1651 lelak Fri, 23 Oct 2009 11:40:31 +0000 http://crossfitfx.com/?p=848#comment-1651 Oops. Almost forgot my pushups. Oops. Almost forgot my pushups.

]]> By: Sasho http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1650 Sasho Fri, 23 Oct 2009 11:00:30 +0000 http://crossfitfx.com/?p=848#comment-1650 Sash: 6:52 (Green band, underhand grip) 10kg thrusters Day 23 pushup challenge, still on course. :-) Megs: 6:24 Blue and purple band 10kg thrusters Sash:
6:52
(Green band, underhand grip)
10kg thrusters
Day 23 pushup challenge, still on course. :-)

Megs:
6:24
Blue and purple band
10kg thrusters

]]> By: Graeme http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1649 Graeme Fri, 23 Oct 2009 10:48:35 +0000 http://crossfitfx.com/?p=848#comment-1649 40kg 6:53 Bugger, this is slower than I wanted. Coupla reasons but just gotta do better next time. 23 Push ups 40kg
6:53
Bugger, this is slower than I wanted. Coupla reasons but just gotta do better next time.

23 Push ups

]]> By: Kaz http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1648 Kaz Fri, 23 Oct 2009 10:48:34 +0000 http://crossfitfx.com/?p=848#comment-1648 Fran @ 30kg 7:12 Fran @ 30kg
7:12

]]> By: sonia http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1647 sonia Fri, 23 Oct 2009 10:19:14 +0000 http://crossfitfx.com/?p=848#comment-1647 Fran @ 30kg 9.53 need to learn to kip... Fran @ 30kg
9.53

need to learn to kip…

]]> By: matt.h http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1644 matt.h Fri, 23 Oct 2009 06:53:22 +0000 http://crossfitfx.com/?p=848#comment-1644 fran 3:25 fran
3:25

]]> By: Megs http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1643 Megs Fri, 23 Oct 2009 06:44:32 +0000 http://crossfitfx.com/?p=848#comment-1643 err.. Mick... I am all up for a date with Fran, but not sure all 45kg of her. ;) see you at 7. err.. Mick… I am all up for a date with Fran, but not sure all 45kg of her. ;) see you at 7.

]]> By: Bobby http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1642 Bobby Fri, 23 Oct 2009 06:27:56 +0000 http://crossfitfx.com/?p=848#comment-1642 Fran @ 30kg 13:49 Fran @ 30kg
13:49

]]> By: natvoss http://crossfitfx.com/2009/10/23/friday-231009/comment-page-1/#comment-1641 natvoss Fri, 23 Oct 2009 06:26:41 +0000 http://crossfitfx.com/?p=848#comment-1641 did my 23 pushups before vein procedure already missing cfx sad i know! did my 23 pushups before vein procedure already missing cfx sad i know!

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