28 Responses to “Friday 231009”

1. Bobby, on October 23rd, 2009 at 04:45 Said:

   Is the thruster done with 45kg total or 45kg in each hand?

2. mick, on October 23rd, 2009 at 06:00 Said:

   Bobby
   Fran is done with 45kg total load.
   The idea is to go as fast as you can with full range of movement. Sub 4min is elite.

3. Bobby, on October 23rd, 2009 at 06:08 Said:

   Yeah, definitely won’t be getting it done in sub 4. Maybe closer to 10.

4. lelak, on October 23rd, 2009 at 07:31 Said:

   9:16 @ 25kg
   Assistance Bands on pull-ups: none, then purple, then blue…

5. Anna, on October 23rd, 2009 at 07:54 Said:

   5.20 as r’xd

6. Louie, on October 23rd, 2009 at 07:54 Said:

   Normal Fran; 5:33 @ 40kg

7. Anna, on October 23rd, 2009 at 07:55 Said:

   P.S. 30kg Thrusters

8. Antonietta, on October 23rd, 2009 at 08:12 Said:

   Fran- 5:04 @ 30kg

9. Vaughn, on October 23rd, 2009 at 08:28 Said:

   Fran in 4:39

10. Amelia, on October 23rd, 2009 at 09:24 Said:

    Fran @ 30kg
    7:02 pb, yay!
    Awesome effort this morning Antoniette!!

11. Louie, on October 23rd, 2009 at 10:56 Said:

    Good work Meils

12. Antonietta, on October 23rd, 2009 at 11:00 Said:

    thanks…aaammmmmeliyyyyyaaaaa! it feels good when you do a PB

13. Amelia, on October 23rd, 2009 at 13:03 Said:

    Cheers guys

14. Clown, on October 23rd, 2009 at 13:20 Said:

    5:47
    1 x 15 pull ups with 20kg the rest with body weight
    thrusters 45kg

15. John D, on October 23rd, 2009 at 14:49 Said:

    5:55 @ 30kg

16. Jester, on October 23rd, 2009 at 15:07 Said:

    Heavy Fran as Rqd.
    12:45mins

17. Jen C, on October 23rd, 2009 at 15:17 Said:

    Morning -
    run from Nth Cronulla to Bass & Flinders and back – approx 4.75km (not timed)
    22 push ups (for yesterdays challenge)
    then… COFFEE at Alley Break

    Midday –
    Fran @ 30kg
    11:11

    Later –
    23 push ups (for todays challenge)

18. Simone, on October 23rd, 2009 at 16:34 Said:

    Pushup Challenge Day 23 = 23 Pushups

    Todays Buy in an absolute bargain at 276 pushups …. thats right I said a BARGAIN!!!

19. natvoss, on October 23rd, 2009 at 17:26 Said:

    did my 23 pushups before vein procedure already missing cfx sad i know!

20. Bobby, on October 23rd, 2009 at 17:27 Said:

    Fran @ 30kg
    13:49

21. Megs, on October 23rd, 2009 at 17:44 Said:

    err.. Mick… I am all up for a date with Fran, but not sure all 45kg of her. see you at 7.

22. matt.h, on October 23rd, 2009 at 17:53 Said:

    fran
    3:25

23. sonia, on October 23rd, 2009 at 21:19 Said:

    Fran @ 30kg
    9.53

    need to learn to kip…

24. Kaz, on October 23rd, 2009 at 21:48 Said:

    Fran @ 30kg
    7:12

25. Graeme, on October 23rd, 2009 at 21:48 Said:

    40kg
    6:53
    Bugger, this is slower than I wanted. Coupla reasons but just gotta do better next time.

    23 Push ups

26. Sasho, on October 23rd, 2009 at 22:00 Said:

    Sash:
    6:52
    (Green band, underhand grip)
    10kg thrusters
    Day 23 pushup challenge, still on course.

    Megs:
    6:24
    Blue and purple band
    10kg thrusters

27. lelak, on October 23rd, 2009 at 22:40 Said:

    Oops. Almost forgot my pushups.

28. Matt W, on October 23rd, 2009 at 23:11 Said:

    fran
    5:12

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