28 Responses to “Thursday 221009”

1. lelak, on October 22nd, 2009 at 07:44 Said:

   31:46 @ 60kg.
   1st/3rd/5th rounds AbMat sit-ups.

2. John C, on October 22nd, 2009 at 07:58 Said:

   26:??
   110kg
   AbMat sit ups

3. Tina, on October 22nd, 2009 at 08:15 Said:

   23:35…i think…

   60kg
   AbMat sit ups

4. Andrew S, on October 22nd, 2009 at 08:36 Said:

   29:38
   115kg

5. Antonietta, on October 22nd, 2009 at 09:22 Said:

   Row
   DL-60kg
   GH-5th rd 10 on abmat due to GH being occupied then jumped on and finished off with 20.
   17:20

6. Ogi13, on October 22nd, 2009 at 10:18 Said:

   10km run ~40min

7. Louie, on October 22nd, 2009 at 12:05 Said:

   100kg; abmat SUs: 22:35.

8. Jonesy, on October 22nd, 2009 at 12:45 Said:

   34 min split with 10 pull ups and 15 brupees on each round…

   fairbanks, alaska

9. John D, on October 22nd, 2009 at 12:57 Said:

   25:37
   80kg DL for intial 2.5 rounds and then 60Kg
   AbMat sit ups (10GH in 2nd round)

10. Bobby, on October 22nd, 2009 at 13:21 Said:

    32:56
    60kg and weighted decline bench situps.

11. Simone, on October 22nd, 2009 at 14:06 Said:

    60kg DL
    2 rounds with GHD situps then rest on Ab-Mat

    25: something

12. Jester, on October 22nd, 2009 at 14:06 Said:

    32:37 @115Kg
    ABMat for sit ups.

13. Simone, on October 22nd, 2009 at 14:08 Said:

    Pushup Challenge Day 22 = 22 Pushups

    Todays Buy In ….. 253 Pushups!

    Come on …. YOU KNOW YOU WANT TO !!!

14. matt.h, on October 22nd, 2009 at 14:14 Said:

    19:55 at 90kg

15. Amelia, on October 22nd, 2009 at 14:16 Said:

    @ 60kgs
    23:18

16. Wrighto, on October 22nd, 2009 at 14:37 Said:

    27.44 @ 115kgs

17. Wrighto, on October 22nd, 2009 at 15:15 Said:

    Hey Simone,

    I am keen for the push up challenge, after Mr Joshua I think I will start tomorrow. Is the buy in 253 + 23 (276) tomorrow ?

18. Shaun, on October 22nd, 2009 at 15:44 Said:

    DL 5rd 5reps

    90,100,110,115,120 felt strong

19. Robbie, on October 22nd, 2009 at 15:59 Said:

    25.27
    3/4 range on GHD situps

20. Graeme, on October 22nd, 2009 at 16:59 Said:

    DL @ 90kg
    Abmat sit ups
    27 something

21. Quinteros, on October 22nd, 2009 at 17:18 Said:

    DL @ 80kg
    41:15
    people kept stealing my bar

22. natvoss, on October 22nd, 2009 at 18:54 Said:

    dl 50k ghd situps time 31.09sec

23. sonia, on October 22nd, 2009 at 20:03 Said:

    DL @ 60kg
    Abmat situps
    25min something..

24. Matt W, on October 22nd, 2009 at 20:04 Said:

    100kg
    2 rnds ghd, rest ab mat
    27:0?

25. Kaz, on October 22nd, 2009 at 21:03 Said:

    @ 60kg
    21:46
    thanx to little peter for being my pacer;-)

26. Stella, on October 23rd, 2009 at 16:23 Said:

    @50kg
    Ab Mat sit ups
    30.02

27. Ab exercises, on March 17th, 2010 at 04:44 Said:

    abdominal routines are a perfect way to build confidence in your body as you can see the results happening. So many people have shame and a lack of confidence in their appearance.

28. Crystal, on July 23rd, 2010 at 17:14 Said:

    I want to know <A href="I want to know how to lose stomach fat fast

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