Hi there, thank you, thank you, thank you for the wonderful workout prize, really was great to meet the Commando and participate in his training session. We will certainly continue to do these exercises, in a couple of days, when I can walk again!!
Thanks again,
Karen & Rhian Evans








































31:46 @ 60kg.
1st/3rd/5th rounds AbMat sit-ups.
26:??
110kg
AbMat sit ups
23:35…i think…
60kg
AbMat sit ups
29:38
115kg
Row
DL-60kg
GH-5th rd 10 on abmat due to GH being occupied then jumped on and finished off with 20.
17:20
10km run ~40min
100kg; abmat SUs: 22:35.
34 min split with 10 pull ups and 15 brupees on each round…
fairbanks, alaska
25:37
80kg DL for intial 2.5 rounds and then 60Kg
AbMat sit ups (10GH in 2nd round)
32:56
60kg and weighted decline bench situps.
60kg DL
2 rounds with GHD situps then rest on Ab-Mat
25: something
32:37 @115Kg
ABMat for sit ups.
Pushup Challenge Day 22 = 22 Pushups
Todays Buy In ….. 253 Pushups!
Come on …. YOU KNOW YOU WANT TO !!!
19:55 at 90kg
@ 60kgs
23:18
27.44 @ 115kgs
Hey Simone,
I am keen for the push up challenge, after Mr Joshua I think I will start tomorrow. Is the buy in 253 + 23 (276) tomorrow ?
DL 5rd 5reps
90,100,110,115,120 felt strong
25.27
3/4 range on GHD situps
DL @ 90kg
Abmat sit ups
27 something
DL @ 80kg
41:15
people kept stealing my bar
dl 50k ghd situps time 31.09sec
DL @ 60kg
Abmat situps
25min something..
100kg
2 rnds ghd, rest ab mat
27:0?
@ 60kg
21:46
thanx to little peter for being my pacer;-)
@50kg
Ab Mat sit ups
30.02
abdominal routines are a perfect way to build confidence in your body as you can see the results happening. So many people have shame and a lack of confidence in their appearance.
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