27 Responses to “Wednesday 211009”

1. Mick, on October 21st, 2009 at 10:54 Said:

   16:12sec

2. Robbie, on October 21st, 2009 at 10:56 Said:

   25.30
   Strict Pullups

3. natvoss, on October 21st, 2009 at 12:22 Said:

   beach session 16min something great team work guys loved the training mick lots of fun even though there was sand!

4. John D, on October 21st, 2009 at 13:46 Said:

   22:15

5. Matt W, on October 21st, 2009 at 14:10 Said:

   17:00

6. Jester, on October 21st, 2009 at 14:11 Said:

   21:20secs

7. Sarah, on October 21st, 2009 at 14:14 Said:

   Around 22 mins
   rowed instead of running
   15kg push press and OH squats
   16kg KB swings

8. Wrighto, on October 21st, 2009 at 14:41 Said:

   18.16

9. Mick, on October 21st, 2009 at 17:00 Said:

   Tam: 23:43 Row instead of run

   Nathan: 22:22 Row instead of run

   Tam

10. Al, on October 21st, 2009 at 17:14 Said:

    That’s what a man’s back should look like.

11. Shaun, on October 21st, 2009 at 19:11 Said:

    AMRAP 20mins

    5 pull ups
    10 OH walking lunge @20kg
    15 Push ups

    Thanks Brisbane CF 13 rds

12. Antonietta, on October 21st, 2009 at 19:23 Said:

    PP&OHS=15kg
    KB=16kg
    16:54

13. Vaughn, on October 21st, 2009 at 19:41 Said:

    17:00 bang on.

14. Stella, on October 21st, 2009 at 20:15 Said:

    time 32.02

    15kg Push Press and OH squats
    16kg KB swings

15. Quinteros, on October 21st, 2009 at 20:54 Said:

    26:31
    subbed push press for push ups

16. Sasho, on October 21st, 2009 at 21:01 Said:

    Sash:
    30:0x
    15kg PP
    broomstick OHS
    12kg KB swings

    Megs:
    28:24
    10kg PP & OHS
    8kg KB swings

17. kam, on October 21st, 2009 at 21:06 Said:

    16:11

    Forgot about OHS collapsed out the front then tam and mick brought me back to reality.

    Thanks for great session Tam.

18. Jen C, on October 21st, 2009 at 21:08 Said:

    16kg KB swings
    15kg PP
    15kgOHS
    24:55

19. Jen C, on October 21st, 2009 at 21:10 Said:

    21 push ups too for day 21 of the PU challenge
    Great session today Tam
    Thanks for pushing me Kam

20. Brett Fforde, on October 21st, 2009 at 21:37 Said:

    Oh is that a man’s back?

21. Simone, on October 21st, 2009 at 22:10 Said:

    Pushup Challenge Day 21 = 21 Pushups

22. Al, on October 21st, 2009 at 22:19 Said:

    That right Brett thats a man’s back. Your probably not used to seeing real men in North Queensland.

    Missed you at the Wounded Warrior. I was hoping for a rematch.

    Take care

    Al

23. Nicki, on October 21st, 2009 at 22:21 Said:

    200 air squats for time: 8:03
    Concerntrating on form
    Pushup challenge day 21 = 21 PU

24. Ogi13, on October 22nd, 2009 at 10:17 Said:

    3 rounds all exercises at 10 reps:
    20kg Turkish get up
    Back rows
    30kg KB swing
    40kg Front squat

    13:50sec
    Ogi

25. Kaz, on October 22nd, 2009 at 21:06 Said:

    22:37
    15kg pp broomstick ohs
    16kg KB

26. Amanda L, on October 24th, 2009 at 10:21 Said:

    20kg KB
    23.59
    A

27. Kayce Urbine, on September 17th, 2010 at 00:06 Said:

    I really love press ups for a good upper body workout, its excellent for the chest and shoulders. I continuously blend it up and attempt a mixture of physical exercises to obtain the greatest results. I at this time carry out super sets where I do regular press ups after that quickly switch using push up bars, this seems to give a deeper burn to the muscular tissues and has worked considerably to develop muscle sharpness.