27 Responses to “Tuesday 201009”

1. lelak, on October 20th, 2009 at 07:22 Said:

   5 @ 40kg
   11 @ 30kg
   22 @ 20kg

   16kg weighted pull-up

2. Condor, on October 20th, 2009 at 07:45 Said:

   Thrusters: 10 @60, 22 @50, 45 @40

   1 rep pullups: 24kg, 32kg, 48kg (nose to bar)

3. John C, on October 20th, 2009 at 07:49 Said:

   5 @60, 21 @40 & 42 @20.
   1 rep 24kg weighted pull up.

4. corey, on October 20th, 2009 at 07:49 Said:

   11@60kg
   30@40kg
   125@20kg

5. Tina, on October 20th, 2009 at 08:34 Said:

   2 @ 40kg
   12 @ 30kg
   30 @ 20kg

6. Anthony C, on October 20th, 2009 at 09:08 Said:

   6 @ 60kg
   18 @ 40kg
   45 @ 20kg

7. Antonietta, on October 20th, 2009 at 09:47 Said:

   Favour! I forgot my reps….Mick can u provide plz.
   1?? @ 40kg
   31 @ 30kg
   70?? @ 20kg

8. mick, on October 20th, 2009 at 10:54 Said:

   Ant
   13/40kg
   31/30kg
   70/20kg

   Mick
   20/60kg
   50/40kg
   110/20kg

9. matt, on October 20th, 2009 at 11:00 Said:

   Cam
   13/60kg
   36/40kg
   102/20kg

   George
   7/60kg
   25/40kg
   60/20kg

   Matt.H
   5/60kg
   26/40kg
   73/20kg

10. Simone, on October 20th, 2009 at 11:44 Said:

    5 @ 40kg
    10 @ 30kg
    30@ 20kg

    Weighted Strict Pullups

    2.5kg Plate
    5kg Dumbell
    10kg Dumbell

    (Still fried from 7pm last night)

    Pushup Challenge Day 20 = 20 Pushups

11. Robbie, on October 20th, 2009 at 12:04 Said:

    7 @ 60kg
    26 @ 40kg
    50 @ 20kg
    Different sesh. Nice one.

12. natvoss, on October 20th, 2009 at 13:11 Said:

    100 burpees time 8.49sec

13. Amelia, on October 20th, 2009 at 13:26 Said:

    10 @ 40kg
    24 @ 30kg
    51 @ 20kg

14. Wrighto, on October 20th, 2009 at 19:23 Said:

    2 @ 50kg
    10@ 40kg
    40@20kg

15. natvoss, on October 20th, 2009 at 19:39 Said:

    14@30k,12@25k,30@20k then weighted pullups 1rm 8k,12k,16k,18k pb

16. Min, on October 20th, 2009 at 19:56 Said:

    5@40kg
    16@30kg
    36@20kg

    And some more kipping pullups unassisted woohoo!!!

17. Simone, on October 20th, 2009 at 20:00 Said:

    Tonight:

    5 km run untimed

18. Chris L, on October 20th, 2009 at 20:22 Said:

    12/60
    22/40
    40/20
    50kg weighted pull up

19. Ashley, on October 20th, 2009 at 21:19 Said:

    whilst doing thrusters and pullups etc i get weird spark feelings in my wrist, anyone know waht it is and how i can stop it?

20. Nicki, on October 20th, 2009 at 21:51 Said:

    3 rounds for time of 3 rounds Cindy with 150skips after each 3rd round
    16:13 – Coogee Beach WA

21. Sasho, on October 20th, 2009 at 22:34 Said:

    3 rounds of:
    10 push-ups
    20 sit-ups
    30 squats

    13:40

22. Joel c, on October 21st, 2009 at 06:05 Said:

    10@60
    30@40
    120@20

    JC

23. Jester, on October 21st, 2009 at 07:31 Said:

    7@60
    25@40
    50@20

24. Quinteros, on October 21st, 2009 at 08:04 Said:

    6 @ 60kg
    10 @ 40kg
    40 @ 20kg

25. Kaz, on October 21st, 2009 at 08:52 Said:

    14 @ 40kg
    20 @ 30kg
    30 @ 20kg
    pullups 1x12kg, 1x16kg,1x18kg

26. Kaz, on October 21st, 2009 at 08:53 Said:

    Ashley strap your wrists for support…

27. John D, on October 21st, 2009 at 13:49 Said:

    1 @60, 15 @40 & 35 @20.
    1 rep 24kg weighted pull up.