22 Responses to “Monday 191009”

1. lelak, on October 19th, 2009 at 07:32 Said:

   10:07 @ 25kg

2. Condor, on October 19th, 2009 at 11:50 Said:

   6:03 as rxd

3. Helen, on October 19th, 2009 at 13:02 Said:

   14:04 @ 15kg majority DU’s

4. Clown, on October 19th, 2009 at 13:24 Said:

   10:10 40kg

5. Wrighto, on October 19th, 2009 at 13:49 Said:

   9.33

6. Liz. M, on October 19th, 2009 at 14:21 Said:

   25kg SDHP & PUSH PRESS
   200m row (no skipping rope)

   11:49

7. Jester, on October 19th, 2009 at 14:30 Said:

   As Rx’d except for 100 skips
   Robbie 7:40secs
   Me 7:20secs

8. Cameron, on October 19th, 2009 at 14:39 Said:

   21-15-9
   sdhp
   pp
   double unders (not 50)
   6.39

9. Nicki, on October 19th, 2009 at 15:20 Said:

   5.5km run 40 mins: running against a fierce headwind in Coogee WA

10. Anthony C, on October 19th, 2009 at 15:47 Said:

    10.34 @40kg

11. natvoss, on October 19th, 2009 at 18:28 Said:

    time 9 min sub 150 skips

12. Jen C, on October 19th, 2009 at 18:33 Said:

    21-15-9
    SDLHP @25kg
    Push Press @25kg
    25 Ab Mat sit ups
    (skipping wasn’t an option with a strained Quad)
    9:44

13. Kaz, on October 19th, 2009 at 18:40 Said:

    7:37 @25kg
    single skips 150

14. Min, on October 19th, 2009 at 19:29 Said:

    11.08 as rx’d (first time EVER!)

    and officially did a unassisted kipping pull up! Training wheels are coming off! woop! Woop!

15. Antonietta, on October 19th, 2009 at 20:27 Said:

    SDLHP @25kg
    PP @25kg
    25 Ab Mat sit ups
    5:33

16. Graeme, on October 19th, 2009 at 20:38 Said:

    11:31
    SDLHP & PP @ 40kg
    150 Skips
    lack of DU’s stuffs the time – gotta get some DU’s

17. kam, on October 19th, 2009 at 21:02 Said:

    5:22

18. Simone, on October 20th, 2009 at 05:15 Said:

    (7pm session)

    25kg Sumo
    150 skips
    9:07 (I think)

19. Sasho, on October 20th, 2009 at 09:18 Said:

    (7 PM Session and my first class)
    20kg SDHP
    10kg PP
    150 skips
    1 working shoulder

    12:24

20. Stella, on October 20th, 2009 at 16:31 Said:

    21-15-9 for time:

    SDHP @ 25kg
    Push Press @ 25kg
    150 Skips

    11:41

21. 6 Pack Abs, on March 17th, 2010 at 04:44 Said:

    There are so many excellent ways to exercise the abdominal muscles. Some of these exercises only take a few minutes a day. Keep up the good posting.

22. Tana Moldovan, on June 25th, 2010 at 20:12 Said:

    Just what could it be about perusing things through somebody else’s eyes that gives you such a good perspective? There are some great brain food blogs available and I feel like I just now had a nice helping here going through yours. Interestingly, Bing brought me here while i had been working on conditioning and health related research. It’s always a pleasure browsing through and I do hope you keep things up. Thank you!