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	<title>Comments on: Sunday 181009</title>
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	<link>http://crossfitfx.com/2009/10/18/sunday-181009/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: bootcamp sydney</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-6150</link>
		<dc:creator>bootcamp sydney</dc:creator>
		<pubDate>Sat, 17 Jul 2010 15:31:31 +0000</pubDate>
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		<description>Hi fantastic site you got here. I attend a  Sydney Bootcamp  and I am continuually looking around for resources to email on to my trainer. He has a  bootcamp sydney   site which you can browse and catch some of the things we do and things to see down under  :)  If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!</description>
		<content:encoded><![CDATA[<p>Hi fantastic site you got here. I attend a  Sydney Bootcamp  and I am continuually looking around for resources to email on to my trainer. He has a  bootcamp sydney   site which you can browse and catch some of the things we do and things to see down under  <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!</p>
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		<title>By: Review Hyundai Sonata</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-5897</link>
		<dc:creator>Review Hyundai Sonata</dc:creator>
		<pubDate>Thu, 01 Jul 2010 08:34:12 +0000</pubDate>
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		<description>Great site here. Lots of blogs like this cover subjects that aren&#039;t found in magazines. I don&#039;t know how we got by 12 years ago with just magazines and newspapers.</description>
		<content:encoded><![CDATA[<p>Great site here. Lots of blogs like this cover subjects that aren&#8217;t found in magazines. I don&#8217;t know how we got by 12 years ago with just magazines and newspapers.</p>
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		<title>By: Copla</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-1646</link>
		<dc:creator>Copla</dc:creator>
		<pubDate>Fri, 23 Oct 2009 09:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=736#comment-1646</guid>
		<description>as Rx&#039;d
(Power clean and Jerk)

18:23min</description>
		<content:encoded><![CDATA[<p>as Rx&#8217;d<br />
(Power clean and Jerk)</p>
<p>18:23min</p>
]]></content:encoded>
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	<item>
		<title>By: test</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-1458</link>
		<dc:creator>test</dc:creator>
		<pubDate>Tue, 20 Oct 2009 05:29:41 +0000</pubDate>
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		<description>test</description>
		<content:encoded><![CDATA[<p>test</p>
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		<title>By: lelak</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-1231</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Sun, 18 Oct 2009 07:03:28 +0000</pubDate>
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		<description>5 Rounds for time of:
5 Bar dips
5 Power Cleans @ 45kg
20 Double Unders

Time: 15:37</description>
		<content:encoded><![CDATA[<p>5 Rounds for time of:<br />
5 Bar dips<br />
5 Power Cleans @ 45kg<br />
20 Double Unders</p>
<p>Time: 15:37</p>
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		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-1228</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Sun, 18 Oct 2009 06:25:31 +0000</pubDate>
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		<description>great day at wollongong wod1 21 15 9 kb swings 16k burpee box jump thruster 30k time 13.44 wod2 row500m 40squats 30 situps 20pushups 10pullups time 4.48</description>
		<content:encoded><![CDATA[<p>great day at wollongong wod1 21 15 9 kb swings 16k burpee box jump thruster 30k time 13.44 wod2 row500m 40squats 30 situps 20pushups 10pullups time 4.48</p>
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		<title>By: Jester</title>
		<link>http://crossfitfx.com/2009/10/18/sunday-181009/comment-page-1/#comment-1205</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Sun, 18 Oct 2009 01:37:32 +0000</pubDate>
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		<description>5 Ring Dips
60Kg Cleans
200m Run
Time: 7:40secs</description>
		<content:encoded><![CDATA[<p>5 Ring Dips<br />
60Kg Cleans<br />
200m Run<br />
Time: 7:40secs</p>
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