7 Responses to “Sunday 181009”

1. Jester, on October 18th, 2009 at 12:37 Said:

   5 Ring Dips
   60Kg Cleans
   200m Run
   Time: 7:40secs

2. natvoss, on October 18th, 2009 at 17:25 Said:

   great day at wollongong wod1 21 15 9 kb swings 16k burpee box jump thruster 30k time 13.44 wod2 row500m 40squats 30 situps 20pushups 10pullups time 4.48

3. lelak, on October 18th, 2009 at 18:03 Said:

   5 Rounds for time of:
   5 Bar dips
   5 Power Cleans @ 45kg
   20 Double Unders

   Time: 15:37

4. test, on October 20th, 2009 at 16:29 Said:

   test

5. Copla, on October 23rd, 2009 at 20:52 Said:

   as Rx’d
   (Power clean and Jerk)

   18:23min

6. Review Hyundai Sonata, on July 1st, 2010 at 18:34 Said:

   Great site here. Lots of blogs like this cover subjects that aren’t found in magazines. I don’t know how we got by 12 years ago with just magazines and newspapers.

7. bootcamp sydney, on July 18th, 2010 at 01:31 Said:

   Hi fantastic site you got here. I attend a Sydney Bootcamp and I am continuually looking around for resources to email on to my trainer. He has a bootcamp sydney site which you can browse and catch some of the things we do and things to see down under If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!

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