Comments on: Friday 161009 http://crossfitfx.com/2009/10/16/friday-161009/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: matt.h http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1645 matt.h Fri, 23 Oct 2009 08:35:28 +0000 http://crossfitfx.com/?p=732#comment-1645 28 rounds 28 rounds

]]> By: nick http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1233 nick Sun, 18 Oct 2009 07:09:36 +0000 http://crossfitfx.com/?p=732#comment-1233 did this one on Sat at Fitness First 17 rounds plus 3 burpees. it was the KTE that slowed me down did this one on Sat at Fitness First

17 rounds plus 3 burpees. it was the KTE that slowed me down

]]> By: Min http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1062 Min Fri, 16 Oct 2009 09:47:26 +0000 http://crossfitfx.com/?p=732#comment-1062 16 rounds S-Truggled this morning 16 rounds S-Truggled this morning

]]> By: natvoss http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1055 natvoss Fri, 16 Oct 2009 07:06:52 +0000 http://crossfitfx.com/?p=732#comment-1055 as rxd (yahoo!!not modified) 21 plus6kte hi james hope your reading is going well hows the turkish coffee? wow karl what a memory such an awesome effort! as rxd (yahoo!!not modified) 21 plus6kte hi james hope your reading is going well hows the turkish coffee? wow karl what a memory such an awesome effort!

]]> By: George.K http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1052 George.K Fri, 16 Oct 2009 05:30:02 +0000 http://crossfitfx.com/?p=732#comment-1052 21 Rounds Pukie!! 21 Rounds

Pukie!!

]]> By: Cameron http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1049 Cameron Fri, 16 Oct 2009 04:18:13 +0000 http://crossfitfx.com/?p=732#comment-1049 21 + 3 k to e. 21 + 3 k to e.

]]> By: Amelia http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1047 Amelia Fri, 16 Oct 2009 03:49:54 +0000 http://crossfitfx.com/?p=732#comment-1047 Awesome effort Karl!! Congrats Awesome effort Karl!! Congrats

]]> By: Jester http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1044 Jester Fri, 16 Oct 2009 03:16:41 +0000 http://crossfitfx.com/?p=732#comment-1044 20 Rds + 3 Burpees 20 Rds + 3 Burpees

]]> By: mick http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1043 mick Fri, 16 Oct 2009 02:44:17 +0000 http://crossfitfx.com/?p=732#comment-1043 Great work Karl Great work Karl

]]> By: Simone http://crossfitfx.com/2009/10/16/friday-161009/comment-page-1/#comment-1042 Simone Fri, 16 Oct 2009 02:33:49 +0000 http://crossfitfx.com/?p=732#comment-1042 Karl .... What and awesome, amazing effort! Well done! Karl …. What and awesome, amazing effort! Well done!

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