28 Responses to “Thursday 151009”

1. James, on October 15th, 2009 at 02:53 Said:

   10 Pushups
   10 Air Squats
   10 Situps
   6 Rounds
   6:26

2. lelak, on October 15th, 2009 at 07:25 Said:

   Row 1000m
   50 Thrusters @ 20kg
   30 Pull-Ups, purple band
   Cough Up 1 Lung

   17:08

3. Antonietta, on October 15th, 2009 at 07:30 Said:

   Hi Crossfitters, (37 days-to-go)
   “Anyone who wanted to attend but missed out” to do the CrossFit Level 1 Certification Seminar – 21 – 22 Nov 2009 in Sydney at CrossFit Effects 2 Production Ave Kogarah, well now there is a spot available. I have made full payment to confirm my attendence and all I would expect is the same payment. If anyone interested plz let me know asap.

4. John C, on October 15th, 2009 at 07:36 Said:

   11:26

5. Simone, on October 15th, 2009 at 07:53 Said:

   1000m row
   50 Push Press
   30 Pullups
   11
   :34

6. Megan, on October 15th, 2009 at 08:44 Said:

   Jumping Pullups

   13:18

7. Amelia, on October 15th, 2009 at 09:03 Said:

   as rx’d
   11:10

8. Amelia, on October 15th, 2009 at 09:06 Said:

   Hey Megan, not sure if their yours, but think you may have left your runners behind at the gym this morning

9. Amelia, on October 15th, 2009 at 09:14 Said:

   Awesome clip!
   Makes me want to go buy a bike!!

10. Maree, on October 15th, 2009 at 10:07 Said:

    Thrusters @20kg – woo hoo
    jumping pullups

    13.47

11. John C, on October 15th, 2009 at 10:47 Said:

    James you need to practice the Turkish get up…..

12. matt, on October 15th, 2009 at 12:01 Said:

    6 rnds
    8 thrusters (35kg)
    12 sdhp (35kg)
    16 s/u
    80m sandbag run (35kg)

13. Megan, on October 15th, 2009 at 13:01 Said:

    Yup their mine. Thanks Amelia.

14. Tina, on October 15th, 2009 at 13:31 Said:

    jumping pull ups – 10.34

15. Coz, on October 15th, 2009 at 14:50 Said:

    1000m row
    50 Push Press @40kg
    30 Pull Ups

    9.47

16. Liz. M, on October 15th, 2009 at 14:57 Said:

    20kg
    16:23

17. John D, on October 15th, 2009 at 15:10 Said:

    11:16

18. Shaughla Ahmad, on October 15th, 2009 at 15:21 Said:

    Hi Guys,

    Sorry to use the ‘post’ area! If anyone is free to help out/volunteer tomorrow at Sydney Olympic Parke from 9.00am-2.00pm you will literally save my life (and possible SwapMyStyle)

    Please let me know
    Thanks
    Shaughla

19. Andrew S, on October 15th, 2009 at 18:03 Said:

    as rx’d
    9:30

20. natvoss, on October 15th, 2009 at 19:05 Said:

    sub run for row 50 thrusters 15k pullups blue 10.36

21. Jester, on October 15th, 2009 at 19:41 Said:

    1000m Run
    5rds for time
    10 Thusters@40kg
    10 chin ups
    10 ring dips
    time 25:00 Mins

22. Ogi, on October 15th, 2009 at 20:25 Said:

    This guy is amazing! WOW!

    Strength combo 5×5:
    Back squats: 110,115,115,120,120
    L-sit chin ups

    Ogi

23. Kaz, on October 15th, 2009 at 20:34 Said:

    11; 56 as rx’d

24. Joel c, on October 15th, 2009 at 20:37 Said:

    As Rx’d
    7:22
    JC

25. Anthony C, on October 16th, 2009 at 03:56 Said:

    9.30 something. love those thrusters.

26. john b, on October 16th, 2009 at 06:23 Said:

    10:35

27. Stella, on October 16th, 2009 at 07:52 Said:

    15.39
    pulls ups (gn band)

28. Tom Sheeran, on October 17th, 2009 at 11:59 Said:

    Rx’d
    20:13

    5 minutes slower than my last time, not sure why. Absolutely crushed me. Too much heavy work maybe.