22 Responses to “Wednesday 141009”

1. Graeme, on October 14th, 2009 at 08:36 Said:

   Beach WOD. 12 Box Jumps, 21 Decline PU’s, 42 Squats & run about 400m
   26:59

2. Antonietta, on October 14th, 2009 at 08:48 Said:

   Hi Crossfitters,
   “Anyone who wanted to attend but missed out” to do the CrossFit Level 1 Certification Seminar – 21 – 22 Nov 2009 in Sydney at CrossFit Effects 2 Production Ave Kogarah, well now there is a spot available. I have made full payment to confirm my attendence and all I would expect is the same payment. If anyone interested plz let me know asap.

3. Condor, on October 14th, 2009 at 08:57 Said:

   Beach WOD in 25:54

4. Dee, on October 14th, 2009 at 08:58 Said:

   5 rounds
   12 box jumps
   21 decline
   42 squats
   a long run
   29.15
   my legs are aching

5. Karl, on October 14th, 2009 at 09:43 Said:

   BAM!! And into the finals we go!!

   In a physical game in tough conditions (windy) the boys and I in the forwards muscled up yesterday and really put our stamp on the game. So much so that we even won the ball against the feed in the scrum with one man missing (10 mins in sin bin for rucking off the ball) by driving them back off it. AWESOME!!

   This set us up for a great win (27-5) to put us into the finals. It’s a rest day today and our next game is on Thursday against the British Army. That will be a tough game but we’re up to it as we’re really playing into the tornament. I see more muscling up in my future.

   It’s an elinination final so once again it’s do or die but when we win that we are in the hunt for a medal.

   I’m even more bruised and battered – I look a bit like a dalmation – but still standing. Thank god for Crossfit. I’m hard, my core is strong and I’m throwing guys up in the lineout like they weigh nothing. I’ve got a great bruise on my shoulder from a guy trying to smash me in a tackle from the kick-off but he just bounced off and I ran away with the ball – he’s got to be hurting from that – Hahaha

   Thanks for the support guys – I’ll try and catch up soon.

6. darrenshaw, on October 14th, 2009 at 09:49 Said:

   Mick. The measure on the box jumps is that cm or in?

7. Helen, on October 14th, 2009 at 09:50 Said:

   Awesome work Karl to you and the guys. Good luck for thursday

8. mick, on October 14th, 2009 at 10:08 Said:

   Karl, That is awesome work. Good luck against the Britsh Army Team.

   Darren yes that is in cm.

   Mick 17:06sec
   Mitch 18:58sec

9. Tam, on October 14th, 2009 at 11:06 Said:

   30KG SDLHP

   18:20

   Tam

10. John C, on October 14th, 2009 at 11:13 Said:

    Go Karl good luck

11. Graeme, on October 14th, 2009 at 12:17 Said:

    Good luck against the Poms Karl, awesome work to get to the finals.

12. natvoss, on October 14th, 2009 at 12:20 Said:

    beach wod 25.06sec great fun mick!so proud of you karl you can beat the poms!

13. Robbie, on October 14th, 2009 at 12:47 Said:

    As rx’d
    16.48
    Run on treadmill
    Excuse the French, but that was F*$KED UP!!!
    I thought my head was going to explode.
    Great WOD. Thanks.

14. Helen, on October 14th, 2009 at 13:01 Said:

    yesterdays WOD.
    white band dips, 20kg FS
    12:20

15. john b, on October 14th, 2009 at 13:43 Said:

    21:16

16. Nicki, on October 14th, 2009 at 14:03 Said:

    22:13 as rx’d – a first for me!
    Thanks for the encouragement on the last round lunch crew!

17. Jester, on October 14th, 2009 at 14:32 Said:

    As rx’d 16.55

18. Wrighto, on October 14th, 2009 at 16:40 Said:

    15.40

19. Simone, on October 14th, 2009 at 17:40 Said:

    Go Karl Go! Kick some Pommy Arse! Sounds awesome!

20. Crash, on October 14th, 2009 at 17:54 Said:

    As rx’d.
    20:??
    Nice to meet you guys!

    Chris G.

21. Simone, on October 14th, 2009 at 20:26 Said:

    6AM – Beach Session @ Brighton (Knee Shot so subbed some exercises)

    Pushup Challenge Day 14 = 14 Pushups

    6pm – Sundays HQ WOD (9/10/09)

    21-18-15-12-9-6 and 3 rep rounds of:
    Power clean 95 pounds
    Sit-ups
    Back Extensions

    PC @ 40kg
    GHD Situps
    GHD Back Ext

    Time 23:17

    Nice WOD! Knee held up surprisingly well with this one!

22. Stella, on October 15th, 2009 at 09:34 Said:

    as r’xd (a rareity)

    25:22

    Karl great news and bast of luck today …
    CrossFit force with ya!