Comments on: Tuesday 131009

By: john b

john b — Wed, 14 Oct 2009 02:46:51 +0000

12:23
blue band rd

Chris L — Tue, 13 Oct 2009 17:00:23 +0000

as rx’d 70kg
6:16sec
Great workout

kam — Tue, 13 Oct 2009 10:59:21 +0000

Karl,

Thanks for the updates, keep them coming!

and it’s awesome to see that the conditioning is coming through.

Nicki — Tue, 13 Oct 2009 09:50:37 +0000

Blue band ring dips
FS 35kg first 3 rounds then 25kg remainging – bloody wrist!
12:36

Graeme — Tue, 13 Oct 2009 09:36:10 +0000

FS @ 40kg
12 something I think
Ring dips as rx’d

13 push ups

Kaz — Tue, 13 Oct 2009 09:05:35 +0000

ring dips as rx’d
FS 45kg
12:04

Matt W — Tue, 13 Oct 2009 08:58:11 +0000

FS @ 70kg
15:??

Liz. M — Tue, 13 Oct 2009 08:22:43 +0000

Purple ring dips
FS @ 40kg

13:35

Happy birthday Helen!

natvoss — Tue, 13 Oct 2009 08:12:31 +0000

fs 40k rd purple time 11.08

Shaun — Tue, 13 Oct 2009 07:18:57 +0000

As rx’d,

12:50secs

FS suck