Tuesday 131009

Posted on October 13, 2009 by admin. Filed under Crossfit Workouts

10 , 9, 8, , , , , 3, 2, 1 for time:
Ring dips
Front squat body weight

Weight must be take from the ground.

Post time to comments.

gregringdip
Greg CrossFit Santa Cruz

34 Comments »

34 Responses to “Tuesday 131009”

  1. lelak, on October 13th, 2009 at 07:30 Said:

    Ring dips purple band assisted.
    Front squat @ 35kg. Misunderstood WOD, and cleaned every rep.

    Time: 24:23(?)

  2. Stella, on October 13th, 2009 at 07:47 Said:

    !!! Happy Birthday Helen !!!

    ..have a wonderful, fun, happy day H…
    S

  3. John C, on October 13th, 2009 at 07:52 Said:

    16:49 @ 70kg

    *Happy Birthdat Helen*

  4. Simone, on October 13th, 2009 at 08:10 Said:

    Happy Birthday Koukla! Hope you have a beautiful day!

  5. Amelia, on October 13th, 2009 at 08:50 Said:

    29 something, I think @ 45kgs
    Tough workout! Those damn ring dips

    HAPPY B’DAY ELENI!!! Hope you have a fabulous day :) xoxo

  6. Kaz, on October 13th, 2009 at 08:58 Said:

    Happy Birthday Helen, Hope you Have the best day ever!

  7. mick, on October 13th, 2009 at 09:50 Said:

    15:33sec HSPU to FS 100kg

  8. mick, on October 13th, 2009 at 09:50 Said:

    Happy Birthday Helen

  9. Danny, on October 13th, 2009 at 09:52 Said:

    Happy birthday Helen!!

  10. kam, on October 13th, 2009 at 10:51 Said:

    Happy bday eleni!

    As rxd 13 ish. First time I’ve gone heavy in ages!

  11. Chris L, on October 13th, 2009 at 10:53 Said:

    Happy Birthday Moulas!!!!!! =D

  12. Ogi13, on October 13th, 2009 at 10:58 Said:

    Happy Birthday Helen!!!

  13. Tam, on October 13th, 2009 at 11:41 Said:

    Ring Dips as rx’d
    50kg FS

    23:20

    Happiest birthday to you Helen, hope you have a FANTASTIC day babe mwa!!!

    Tam ;)

  14. Graeme, on October 13th, 2009 at 11:45 Said:

    Happy Birthday Helen

  15. Karl, on October 13th, 2009 at 11:58 Said:

    Hi Everyone,

    More news from the WMG

    Firstly, thanks for all the support guys, it’s truly appreciated.

    Well, the bitter taste of defeat was left in our mouths yesterday. We went down 19-7 in a very tough game that saw 5 of the opposition go to hospital to be stiched up before half time. Today is do or die for us if we are to go onto the finals so we’ll be going hard, as I’m sure will the opposition.

    I’m bruised and battered but still standing – man I’m glad I do CrossFit.

    Have a great B’day Helen and I’ll catch up with you guys soon.

  16. Joel c, on October 13th, 2009 at 12:35 Said:

    Happy birthday moulas hav a great day

  17. Amelia, on October 13th, 2009 at 13:11 Said:

    Thanks for updates Karl.
    Good luck with getting into the finals!!

  18. Tania, on October 13th, 2009 at 13:20 Said:

    Happy Birthday Moulas, hope you have a wonderful day.
    From the Kladis Family

  19. Andrew S, on October 13th, 2009 at 14:00 Said:

    as rx’d
    14:45 @70kg
    good WOD

    XRONIA POLLA ELENI !!!!!!

    my man KARL , i am sure you will be going hard >>
    good luck to you and the rest of your team , see you when you come back …

  20. natvoss, on October 13th, 2009 at 16:04 Said:

    have a fantasttic birthday helen!hope your wishes come true

  21. Coz, on October 13th, 2009 at 16:30 Said:

    12:30 @ 70kg FS, wide strict ring dips

  22. James, on October 13th, 2009 at 16:40 Said:

    Happy Birthday Helen

    And goodluck Karl smash them up mate

  23. helen, on October 13th, 2009 at 17:49 Said:

    Thank you my crossfit family for my beautiful bday wishes. Ive had a great day was spoilt big time. and we have a new addition to the family, a little aussie bulldog, his name is Oscar.

    Tx guys be back tomorrow lunch.

    Walk and bday breakie for time today :)

  24. Megan, on October 13th, 2009 at 17:52 Said:

    Happy Birthday Helen!!! Hope you are having a wonderful day.

    Good Luck Karl…I hope you won today.

  25. Shaun, on October 13th, 2009 at 18:18 Said:

    As rx’d,

    12:50secs

    FS suck

  26. natvoss, on October 13th, 2009 at 19:12 Said:

    fs 40k rd purple time 11.08

  27. Liz. M, on October 13th, 2009 at 19:22 Said:

    Purple ring dips
    FS @ 40kg

    13:35

    Happy birthday Helen!

  28. Matt W, on October 13th, 2009 at 19:58 Said:

    FS @ 70kg
    15:??

  29. Kaz, on October 13th, 2009 at 20:05 Said:

    ring dips as rx’d
    FS 45kg
    12:04

  30. Graeme, on October 13th, 2009 at 20:36 Said:

    FS @ 40kg
    12 something I think
    Ring dips as rx’d

    13 push ups

  31. Nicki, on October 13th, 2009 at 20:50 Said:

    Blue band ring dips
    FS 35kg first 3 rounds then 25kg remainging – bloody wrist!
    12:36

  32. kam, on October 13th, 2009 at 21:59 Said:

    Karl,

    Thanks for the updates, keep them coming!

    and it’s awesome to see that the conditioning is coming through.

  33. Chris L, on October 14th, 2009 at 04:00 Said:

    as rx’d 70kg
    6:16sec
    Great workout

  34. john b, on October 14th, 2009 at 13:46 Said:

    12:23
    blue band rd


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