22 Responses to “Monday 121009”

1. Dee, on October 12th, 2009 at 07:14 Said:

   47 double unders. first time doing them!!
   21 tabata intevals – 2054m
   Enjoy your day everyone!

2. lelak, on October 12th, 2009 at 07:19 Said:

   95 DUs and one broken skipping rope.
   23 intervals (22 intervals = 1999m; missed by *that* much).

3. Ogi, on October 12th, 2009 at 08:27 Said:

   17 rowing intervals – 2000m
   458 double skips
   What a great way to begin the day!

4. Cameron, on October 12th, 2009 at 08:30 Said:

   111 dus then 17 intervals.
   great way of doing some mono and learning a skill

5. Karl, on October 12th, 2009 at 08:46 Said:

   News from the World Masters Rugby.

   We defeated the team from Chile 43-13. A few silly penalties late in the second half let them back into the game but we still lead the pool at this stage. Our next game is against the second placed team at 2pm today so that should sort the placings out.

   Saw the British Army team in action – the later we meet them the better I say.

   Atrition rate is high. One team, from a squad of 30 is down to 19, after 1 days play so they can’t front a full team of 22. They are going to find it tough going.

   Karl’s status: Still Standing.

6. Ogi, on October 12th, 2009 at 10:47 Said:

   Well done Karl! Keep up the good work!

7. Robbie, on October 12th, 2009 at 11:33 Said:

   Rowers broken so did different WOD

   Warm up – Level 11 Beep Test
   then
   Barbara – 36.00 (Strict pullups)

8. Helen, on October 12th, 2009 at 13:23 Said:

   22 Intervals – 2000m Row
   122 DUs
   Good work out.

9. Simone, on October 12th, 2009 at 14:35 Said:

   Awesome Karl! Good Luck!

10. Mick, on October 12th, 2009 at 16:28 Said:

    DU 206 – Row 16 intervals

11. Andrew S, on October 12th, 2009 at 16:44 Said:

    well done KARL,

    good luck mate …

12. Anthonyc, on October 12th, 2009 at 17:04 Said:

    360 something DU
    19 intervals row.

13. Nicki, on October 12th, 2009 at 19:11 Said:

    9 DU – hoping for improvement soon!
    Row 20 intervals
    Great workout!

14. Chris L, on October 12th, 2009 at 19:43 Said:

    500 DU
    23 intervals

15. Iain, on October 12th, 2009 at 20:14 Said:

    76 DU – need to work on them
    17 Intervals

16. Amanda L, on October 12th, 2009 at 22:04 Said:

    132 DU
    20 intervals

    Holy Crap that was exhausting!

    Welcome back STELLA!!!! We missed you!
    Ax

17. George.K, on October 12th, 2009 at 22:42 Said:

    348 DU
    19 interals

18. natvoss, on October 13th, 2009 at 07:25 Said:

    111 du row 22 wow karl you are a legend goodluck!

19. Stella, on October 13th, 2009 at 07:33 Said:

    Nice to be home…Thanks A x

    21 intervals- 2km row
    DU -10
    (first time got these- now need to string more than two together at a time)

20. john b, on October 13th, 2009 at 11:29 Said:

    17.1
    121du

21. Tam, on October 13th, 2009 at 11:51 Said:

    Lost count on DU’s
    18 intervals

    Tam

22. clayton siviour, on October 21st, 2009 at 17:31 Said:

    completed 418 double unders and 18 intervals with 2086m awsome workout i highley recomend it. wow