12 Responses to “Saturday 101009”

1. Chris S, on October 10th, 2009 at 09:43 Said:

   5 rounds
   4 rounds + 1 thruster
   4 rounds + 2 thrusters
   4 rounds + 1 thruster
   4 rounds + 1 thruster

   Was good to be out in the morning sun.

2. Tina, on October 10th, 2009 at 10:32 Said:

   5 rounds as rx’d
   4 rounds plus 3 thrusters
   4 rounds plus 2 thrusters
   4 rounds plus 2 thrusters
   3 rounds plus 2 thrusters
   3 rounds plus 1 thruster

3. Amelia, on October 10th, 2009 at 10:41 Said:

   5 rounds @ 30kgs

   4 rounds + 4 thrusters
   4 rounds
   4 rounds
   4 rounds
   4 rounds
   Great wod!

4. natvoss, on October 10th, 2009 at 11:04 Said:

   happy birthday shaughla i hope you get spoilt rotten!

5. Graeme, on October 10th, 2009 at 11:11 Said:

   35kg
   5, 5, 5, 4+Thrusters, 4+thrusters

   Happy birthday Shaughla

6. Iain, on October 10th, 2009 at 11:20 Said:

   5 Rounds @ 40kgs

   5+4, 5+2, 5, 4+3, 4+2

   Felt every minute of it.

7. Jester, on October 10th, 2009 at 12:39 Said:

   5 rounds @ 45kgs Thrusters

   4 rounds
   4 rounds
   4 rounds
   4 rounds
   4 rounds

8. Ogi, on October 10th, 2009 at 13:37 Said:

   5×5 back squat
   100,110,115kg

   3×12
   ring flies

9. Min, on October 10th, 2009 at 14:35 Said:

   5 rounds @ 20kg

   5 Rounds
   5 Rounds
   4 Rounds + 5 Thrusters
   4 Rounds + 3 Thrusters
   4 Rounds

10. Shaun, on October 10th, 2009 at 16:59 Said:

    Death by 10 metre’s

    19rds Thanks for the encouragement everyone.

    It’s a slow death at the beginning but after 10rds the fun begins!

    Carl your a evil dude.

11. Simone, on October 10th, 2009 at 17:00 Said:

    Happy Birthday Shols!

    Day 1 of R&E Cert interesting!

    Day 10 of Pushup Challenge = 10 Pushups

    Todays buy in 55 Pushups

12. tenaciousmel, on March 14th, 2010 at 21:04 Said:

    sorry guys, i’m new to this!
    what does 40(30) mean!
    heeelp.
    thanks.