Friday 091009

Posted on October 9, 2009 by admin. Filed under Crossfit Workouts

“Josh”
For time of:
21 Overhead squats 45kg
42 Pull ups
15 Overhead squats 45kg
30 Pull ups
9 Overhead squats 45kg
18 Pull ups

Post results to comments.

If you wish to join us for the CFX Christmas Party please register online Today!

Deadline for RSVP is the 20th of October. Contact CFX for payment details.

Saturday sessions in the park at 0600 and 0730. There will be no 0900 due to Running, Endurance Cert this weekend.

A star is reborn: Sevi Marinov the world-beater in his weightlifting days in 1994. A drug ban has just been overturned, clearing the way for a possible return to coaching.
Can you get your backside that close to the floor.

15 Comments »

15 Responses to “Friday 091009”

  1. lelak, on October 9th, 2009 at 06:21 Said:

    12:26 @ 15kg. Jumping pull-ups.

    Still on track for Push-Up Challenge: Day 9.

  2. Graeme, on October 9th, 2009 at 08:43 Said:

    10 something @ 30kg – had to stay light due to quad strain (damn sprints)

    9 Push ups

  3. Coz, on October 9th, 2009 at 09:41 Said:

    11:48 @ 40kg. Strict Pull-ups.
    Great Workout!

  4. Robbie, on October 9th, 2009 at 10:22 Said:

    As rx’d
    15.10
    Strict Pullups

  5. natvoss, on October 9th, 2009 at 12:21 Said:

    just had traction on neck modified 6k ohs pullup blue 9.28sec then 20,15,10,ghdsitup and hip ext then 9 pushups

  6. Simone, on October 9th, 2009 at 12:30 Said:

    Rest Day for me

    Push Up Challenge Day 9 = 9 Pushups

  7. Min, on October 9th, 2009 at 12:37 Said:

    10.02

    20kg OHS and jumping pullups….because Steve took my purple band away….and now my forearms are killing me!!

  8. Jester, on October 9th, 2009 at 12:58 Said:

    As rx’d 14:16

  9. Kaz, on October 9th, 2009 at 15:22 Said:

    @15kg 12:08

  10. mick, on October 9th, 2009 at 15:59 Said:

    8:53sec @60kg

  11. Shaun, on October 9th, 2009 at 16:03 Said:

    Push up challenge day 9=9PU

    Tabata KB swings 24kg 20/10sec X 8

    lowest rd 18 Killer tabata

    Looking forward to CF endurance cert tommorrow.

  12. John C, on October 9th, 2009 at 16:05 Said:

    Push up challenge Day 9= 9PU

  13. Mitch, on October 9th, 2009 at 17:03 Said:

    As Rx’d 9:54

  14. Nicki, on October 9th, 2009 at 18:22 Said:

    @15kg 11:34 green&purple for pullups…arms are shot this week!
    Pushup challenge Day 9 = 9

  15. Chris L, on October 9th, 2009 at 18:51 Said:

    10:39sec
    My ohs suck!!!


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